deadlift with dumbbells

Deadlifts with dumbbells — technique exercises:

1. Pick up the dumbbells, holding them at the sides of the torso in an erect hands
2. Feet shoulder width apart or narrower. Slightly bend your knees. Back bend in the lower back, pelvis feed back. This will be your initial position.
3. Without bending the knees more, bend over, inhale lowering dumbbells. Make sure the hands remain straight, and your back is arched in the lower back. Tip: control the dumbbells, it should be smooth and slow.
4. On the exhale, straighten your body, returning to starting position. Keep your back arched lower back during the whole exercise.
5. Complete the required number of repetitions.

Note: you should not perform this exercise if you have lower back problems. Watch carefully that the back was permanently arched in the lower back. Otherwise, there is a risk of injury. Avoid jerks or sudden movements.

Variations: you can also perform this exercise using barbell.

Video exercise: