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We deal with acidification of the organism when the acid-base balance is disturbed. It occurs when too much acidic products are supplied to the body. The body is not able to neutralize them, and consequently acidification occurs.
Among the causes acidification of the body These include: stress, fast pace of life, lack of physical activity (or too much intense exercise), poor diet, stimulants (coffee, alcohol, cigarettes), dehydration, taking certain medications, and a slimming diet.
Deacidification of the body – symptoms of acidification
Symptomswhich may suggest acidification of the body, there are frequent bloating, heartburn, fatigue, headaches, problems with concentration, eczema, hair loss. Symptoms these may also be accompanied by joint and muscle pain, a feeling of heaviness and excessive nervousness. Acidification of the body Moreover, it makes slimming difficult, hence the lack of diet and exercise effects. Frequent infections and colds, as well as a weakened immune system, are also common symptoms of acidification.
If the results of your basic blood tests are normal, but you still experience persistent fatigue, lethargy and a number of digestive problems, then this could be a sign of acidification of the body.
Deacidification of the body – products that acidify the body
Poor diet is one of the main triggers acidification of the body. Among the products that favor this, there are mainly large amounts of meat and cold cuts in the daily diet. Pork and beef are particularly unfavorable, and to a lesser extent also poultry and fish.
Do acidifying products also include sweets, bread, pasta, cheese, rice and eggs. Acidifying Moreover, coffee, tea, alcohol, carbonated drinks and some fruits and vegetables (blueberries, cranberries, cherries, beans, rhubarb) have properties. Dehydration of the bodyu is to eliminate these products.
However, there are special de-acidifying teas on the market that also contain quince juice with immunity-supporting properties. Try Deacidifying Black Tea or Deacidifying Green Tea, which you can buy at Medonet Market.
The de-acidification of the body is also supported by appropriate supplementation. Dr. Jacob’s offers the pH Balans dietary supplement, which has a natural composition and gently helps to get rid of the effects of acidification of the body. pH Balans is available at an attractive price on medoentmarket.pl.
Deacidification of the body – deacidification products
Efficient deacidification of the body alkaline products that neutralize excess acids are favored. Among them, the most frequently mentioned are: millet, buckwheat, olive oil, nuts and fresh vegetables and fruits (especially zucchini, beets, broccoli, spinach, tomatoes, citrus, strawberries, watermelons, kiwi, bananas).
Buy food products by weight from Pestka, which are packed immediately after ordering. We recommend:
- millet,
- roasted buckwheat and unroasted buckwheat groats,
- Brazil nuts,
- hazelnuts,
- macadamia nuts,
- cashew nuts,
- pecan nuts,
- Italian nuts,
- Pine nuts,
- large pistachios,
- large almonds.
Support in deacidification of the body it can also be green tea and grain coffee. Also try Langsteiner alkaline powder available on Medonet Market.
Deacidification of the body – methods
Efficient way to deacidification of the body there is a restriction in the daily diet of acidifying products and a change in eating habits. It is recommended that you eat five small meals a day at regular intervals. You should also give up eating quickly and try to chew each bite well.
Base deacidification of the body should be rehydration of the body. It is recommended to drink about 2,5 liters of mineral water every day. In addition, it is worth reaching for green tea and herbal infusions, especially mint, nettle, horsetail, and purge. It’s best to start the day with a glass of warm water and lemon juice.
It should prevail in the way of nutrition alkaline dietwhich is based on fresh vegetables and fruits. You should eat salads, salads as often as possible, and drink fruit and vegetable juices and smoothies (especially beets, carrots, celery, sprouts, kale, parsley).
Supporting the maintenance of the acid-base balance is fenugreek seeds + for a healthy stomach – a supplement in the form of capsules.
Not all diets are healthy and safe for our body. It is recommended that you consult your doctor before starting any diet, even if you do not have any health concerns.
When choosing a diet, never follow the current fashion. Remember that some diets, incl. low in particular nutrients or strongly limiting calories, and mono-diets can be debilitating for the body, carry a risk of eating disorders, and can also increase appetite, contributing to a quick return to the former weight.
It should also be remembered that one of the best and most recommended products in deacidification diet the body is millet. It has alkaline-forming properties, aids digestion and helps get rid of infections. It works well for breakfast instead of porridge. You can also add it to dinner or prepare desserts based on it.
Another important ingredient must not be forgotten either an alkaline dietwhich are vegetable oils: olive oil, linseed oil, evening primrose oil or pumpkin seed oil.
When composing the menu, remember to keep the right proportions between alkaline and acidic products – alkaline products should constitute as much as 80 percent. daily menu.
In the case of deacidification of the body not only a properly balanced diet is important, but also a healthy lifestyle. Regular physical activity, avoiding stressful situations, adequate sleep, giving up stimulants and a slower pace of life will have a beneficial effect on health, well-being and appearance.