Dates: healing properties. Video
Dates are one of the healthiest fruits in the world. Their sweet, tender, creamy pulp contains a whole range of substances necessary for the body. They are useful not only for health, but also for the beauty of skin, nails, hair.
Dates: healing properties
The content of nutrients in dates
Dates are an ideal source of energy. They are rich in carbohydrates, represented by sugars – glucose and fructose; 100 grams of dates contain about 314 kcal.
At the same time, there are practically no fats and proteins in the fruits of the date palm, but there are salts, vitamins, minerals, such as:
- calcium
- magnesium
- iron
- zinc
- potassium
- phosphorus
- selenium
- manganese
- vitamins of group B
- vitamin C
- vitamin A
In addition, dates contain the flavonoid glycosides luteolin, quercetin and apigenin. Scientists have proven that they have not only antioxidant but also anti-inflammatory properties.
Dates contain dietary fiber to promote healthy digestion
Date palm fruit – excellently regulates intestinal activity. Doctors recommend eating one date in the morning to avoid flatulence, constipation, and stomach discomfort. If the dates are dried, soak them in a cup of boiled water beforehand. It is also recommended to drink the water in which the dried fruit lay. Dates are recommended for pregnant women to eat, since they often have problems with stool and complain of bloating, fruits rich in various nutrients will not only cope with the troubles that have arisen, but will also be useful for the growing body of the child. In addition, dates strengthen the muscles of the uterus and facilitate easy labor.
Pregnant women with gestational diabetes should either limit their intake of dates to one per day, or avoid them altogether. In any case, you should consult a doctor leading a pregnancy.
Phenolic compounds and flavanoids in dates stabilize free radicals generated after metabolic activity. It is free radicals that damage the cells of the body, causing cancer. It is assumed that dates are capable of not only preventing, but also treating cancer, but there is no clear and unequivocal evidence of this fact yet.
Dates contain fluoride, which slows down the process of remineralization of tooth enamel, which causes tooth decay. The calcium in fruits is good for healthy, strong bones. That is why the fruits of the date palm are often recommended for the nutrition of children.
100 grams of dates contain 0,9 mg of iron, as well as vitamin C, which promotes its absorption. By consuming the fruit regularly, you can avoid iron deficiency anemia.
Dates have been recommended for men since ancient times.
Various date palm dishes were served at the table of the sultans in order to increase their libido and promote sexual stamina. The goat milk drink with dates and cardamom was very popular.