Recipe ingredients “Date cake»:
- Dates — 20 Pcs
- Milk 1.5% 1 Cup
- Rice flour — 1 Cup
- Walnuts-1/3 cup
- Baking powder-2 tsp
- banana 1 pc.
- cottage cheese 1.8% 100g
Nutritional value of the dish “Date pie” (per 100 grams):
Calories: 216.7 kcal.
Squirrels: 6.1 gr.
Fats: 5.5 gr.
Carbohydrates: 36.4 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Date Pie»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| dates | 20 pcs | 180 | 4.5 | 0.9 | 124.56 | 493.2 |
| milk 1.5% | 1 st. | 250 | 7 | 3.75 | 11.75 | 110 |
| dietary rice flour | 1 st. | 200 | 14.8 | 1.2 | 164 | 742 |
| Walnut | 0.33 st | 66 | 10.03 | 43.03 | 4.62 | 431.64 |
| baking powder | 2 tsp. | 14 | 0.01 | 0 | 2.74 | 11.06 |
| banana | 1 piece | 110 | 1.65 | 0.22 | 23.98 | 104.5 |
| cottage cheese 1.8% (low-fat) | 100 g | 100 | 18 | 1.8 | 3.3 | 101 |
| Total | 920 | 56 | 50.9 | 335 | 1993.4 | |
| 1 serving | 920 | 56 | 50.9 | 335 | 1993.4 | |
| 100 grams | 100 | 6.1 | 5.5 | 36.4 | 216.7 |