Ingredients of the recipe “Date baskets»:
- Walnuts 20 g
- Dates 45 gr
- Oat flakes 20 g
- Wheat bran 40 g
- Cocoa 15 g
- Peanut butter without sugar 30 g
- Soft cottage cheese 0% 230 g
- Honey 15 gr
Nutritional value of the dish “Date baskets” (per 100 grams):
Calories: 155.4 kcal.
Squirrels: 9.9 gr.
Fats: 4.6 gr.
Carbohydrates: 19.5 gr.
Number of servings: 1Ingredients and calorie content of the “Date baskets” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| Walnut | 20 gr | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
| dates | 45 g | 45 | 1.13 | 0.23 | 31.14 | 123.3 |
| oatmeal | 20 gr | 20 | 2.38 | 1.44 | 13.86 | 73.2 |
| wheat bran | 40 g | 40 | 5.88 | 1.64 | 8.24 | 72 |
| cocoa powder | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| sugar-free peanut butter | 30 g | 30 | 0 | 0 | 0 | 0 |
| cottage cheese Danone 0% soft | 230 g | 230 | 25.07 | 0.23 | 9.2 | 140.3 |
| honey | 15 gr | 15 | 0.12 | 0 | 12.23 | 49.35 |
| Total | 415 | 41.3 | 19.2 | 80.9 | 645.1 | |
| 1 serving | 415 | 41.3 | 19.2 | 80.9 | 645.1 | |
| 100 grams | 100 | 9.9 | 4.6 | 19.5 | 155.4 |