As it turned out, chocolate has an undeniable plus in comparison with other sweet foods – it does not harm human health and does not contribute to weight gain. On the contrary, chocolate fights insomnia, aging and skin cancer, tightens the skin of the body and face and improves mood. Therefore, scientists are advised to include the product in your daily diet.
Experts from Britain, who once again studied the properties of chocolate, came to the following conclusion: with the help of a favorite delicacy, it is possible to postpone even old age, since chocolate contains a number of substances that can slow down the aging process. These include collagen and flavonoids. As they enter the body, they not only fight insomnia and improve mood, but stimulate the brain and improve the quality of the aging skin of the body and face.
It should be remembered, scientists say, that only one type of chocolate can be beneficial – dark, high in cocoa and low in sugar. Milk chocolate, in contrast, is a simple sweet that cannot be eaten every day. Moreover, in unlimited quantities.