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😉 Greetings to regular and new readers! Friends, do you want me to tell you a horror story? Hear: supermarket windows and shelves beckon with colorful labels for all kinds of home and leisure goods and groceries. But among them there are dangerous foodstuffs that lie in wait for you …
Many buyers do not read the product information at all before purchasing. Hope you find this information useful.
Dangerous products
Cellulose
If the composition contains – “Cellulose”, discard it. After all, cellulose is a product of the wood processing industry. It is usually added to bars and breakfast cereals.
Bottled iced tea
Bottled iced teas. This is far from the tea that you brew at home. It is a chilled sweet drink that is similar in composition to carbonated sweet water. Iced tea is the same water with the addition of a large amount of sugar or its substitutes only without gas. This does not in any way make it good for your health.
“Gluten free”
Food labeled “Gluten Free”. What is gluten – This is a cereal-derived gluten that makes wheat dough firm.
Gluten-free products use artificial substitutes and all kinds of additives. It is not worth giving up gluten, of course, if you are not allergic to it, but such cases are quite rare.
Bakery products
When choosing baked goods, read the ingredients carefully, especially if you prefer whole grain bread. As a rule, unscrupulous producers simply decorate plain bread with whole grains to attract buyers. Whole grain bread is made from wheat grains, not ground, but whole.
Semi-finished goods
Fast food products, namely semi-finished products. It can be all kinds of ready-made lunches, frozen and packaged, which are enough to warm up, and frozen preparations of meat products. They are all composed of fats, flour, sodium, sugars and are full of preservatives.
Vegetable oil
Vegetable oils made from genetically modified plants such as rapeseed, soybean and peanut. Give preference to the more traditional olive or flaxseed oils.
Salad dressings
Bottled ready-made salad dressings in most cases contain unnatural flavors, flavors and preservatives that will prolong the product’s shelf life. If you like to season salads with different mixtures, prepare them yourself. It won’t take long.
Chocolate bars
Protein and chocolate bars are far from “healthy” foods. Their calorie content is off scale, fats and sugar predominate in the composition. If possible, replace the snack bar with nuts or some kind of fruit.
Butter
Butter, in which the fat content is 72,5%, should not be used under any circumstances! This trans fat is a low grade vegetable oil broken down by hydrogen. Natural oil less than 82,5% fat does not exist.
Instant noodles, instant soups, mashed potatoes, bouillon cubes are all chemistry!
Instant coffee
There is a separate article on the dangers of instant coffee, which contains advice on which instant coffee to buy.
Money to the wind
Food sets for outdoor recreation (picnic). Buying them, you give your money for plastic packaging and dishes. If you did not have time to prepare in advance, it is better to postpone the trip for an hour and prepare the necessary camping “provisions” yourself.
Choose fruits and vegetables, which are also sold in supermarkets in convenient packaging.
Friends, in no case need to purchase dangerous products! Do not be lazy to read the product information on the packaging, take care of your health! Useful tips for shopping in supermarkets.
Dangerous food (video)
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