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The beneficial properties of dandelion syrup are very diverse. They have long been successfully used in folk medicine in many countries. Making syrup is quite simple, but it can be done in many ways.
Medicinal properties of dandelion syrup
Dandelion syrup is rich in beneficial properties due to its rich chemical composition. The energy value of the product at the output is approximately 180-200 kcal per 100 g. So, the following useful substances are present in the composition of the syrup:
- phosphorus, R – necessary for muscle and mental activity, takes part in most chemical reactions occurring in the body, metabolism, cell growth, the state of the heart, nervous, bone and other systems depend on it;
- potassium, K – improves the heart rhythm, conduction of nerve impulses, brain activity, and also regulates the concentration of salts in the body, which prevents edema from forming;
- calcium, Ca – important for growth, dental health, affects blood clotting, provides muscle contraction and much more;
- iron, Fe – delivers oxygen to muscles and other internal organs, is necessary for the normal course of metabolic processes, helps the immune system to resist the aggressive influence of the external environment;
- zinc, Zn – provides a normal level of testosterone, protects against many male diseases, supports the functioning of many systems, including the immune, nervous, improves metabolism;
- manganese, Mn – regulates carbohydrate, fat metabolism, insulin production, the process of tissue repair (muscle, connective), is needed for the speedy healing of wounds;
- ascorbic acid,
- tocopherol – it is an antioxidant, fat-soluble vitamin E, it supports the functioning of all body systems, actively fights age-related pathological changes;
- B vitamins-groups – support the emotional background of a person, help fight stress and depression, strengthen the immune system, the work of the intestines, muscles;
- vitamin K – prevents the development of bleeding, improving blood clotting, strengthens connective tissues, bones, participates in the synthesis of proteins;
- vitamin PP – strengthens blood vessels, participates in the formation of many important enzymes and hormones (insulin, testosterone, cortisol and others).
The beneficial properties of dandelion syrup have been used by people for centuries. It has a therapeutic effect in a variety of directions. Dandelion syrup is valued for its help in healing and repairing the liver. Biologically active substances cleanse the body of toxins, regenerate cells, and contribute to a better discharge of bile. In addition to choleretic and cleansing properties, dandelion syrup has a number of other beneficial effects:
- strengthens the central nervous system;
- enhances muscle tone;
- increases appetite;
- improves digestion;
- reduces the acidity of the stomach;
- stimulates metabolism;
- heals joints;
- restores the skin.
In childhood, dandelion syrup is very useful, as it contains a rich vitamin and mineral composition, and helps to strengthen the immune system. With its help, it is easier to treat colds, coughs.
How to make dandelion flower syrup
There are many recipes for making dandelion syrup. In any case, 2 ingredients must be present: these are bright yellow dandelion heads and granulated sugar. Everything else is up to the cook.
Without heat treatment
Place dandelion flowers tightly in a 3 liter jar, sprinkle with layers of sugar, which will need about 1,5 kg. Leave to infuse until sticky juice comes out at the neck of the jar. Drink 1 tsp. 50 ml of warm water for pain in the liver, gallstone disease, hepatic and intestinal colic.
Claesin a logical way
Dandelion syrup is also called honey because these two products are very similar in smell, taste and texture.
Ingredients:
- inflorescences – 400 pcs.;
- sugar – 1 kg;
- lemon – 1 pcs .;
- water 0,5 l;
- citric acid – 1 tsp.
Rinse the inflorescences well and pour water for a day so that it completely covers them. Then squeeze the flowers and pour 0,5 liters of water. Boil on medium heat for 20 minutes. Wash and chop one lemon, add to the pan, as well as sugar and citric acid.
Boil for another 10 minutes, and then remove from heat until cool. Strain through cheesecloth, simmer over low heat for 5 minutes. Pour into dry sterile jars and seal. Take 2 tbsp. l. on an empty stomach several times a day.
With prolonged use of dandelion syrup, noise in the head, dizziness, sclerosis disappear, memory improves. The medicine relieves intestinal colic in infants and adults. For this, 8-20 drops of syrup are enough for half a glass of warm water.
Rules for the use of dandelion syrup
When using medicinal dandelion syrup for food, it must be remembered that this is a rather high-calorie product, as it contains a lot of sugar. Therefore, it is better to add sweet mass to tea as a sweetener. You need to make sure that the drink is not hot, otherwise many vitamins will be lost.
Drinking herbal tea sweetened with dandelion syrup should be done on an empty stomach so that all the beneficial substances are absorbed. Then the drink will show its healing properties to the full extent.
Limitations and contraindications
There are no strict contraindications to taking dandelion medicine, but there are a number of restrictions or warnings about possible side effects. Sweet honey can be given even to small children, it will be very useful for them, especially during the period of spring hypovitaminosis. But still, you need to remember some restrictions when taking dandelion syrup:
- hypoacid gastritis;
- blockage of the bile ducts;
- ulcerative lesions of the gastrointestinal tract;
- tendency to diarrhea;
- diabetes.
How to store dandelion syrup
The benefits and harms of dandelion syrup largely depend on how the product is stored. Spoiled medicine is unlikely to be useful in winter. Therefore, in order for it to stand for a long time, it is necessary to cook it using heat treatment and roll it up in the traditional way (like ordinary jam). You can also preserve dandelion honey with an alcoholic filling. To do this, add a certain amount of vodka or alcohol to the sweet solution, leave for 1-3 weeks.
If dandelion syrup is prepared naturally, without the use of fire, it is better to add a little citric acid to it for better preservation. Keep in the refrigerator on the top shelf. Dandelion syrup can be frozen in small serving cups. In winter, take out a little and add to tea.
Conclusion
The beneficial properties of dandelion syrup are needed at any age for both adults and children. Sweet fortified honey will help you survive the season of colds, hypovitaminosis and stay healthy and energetic all winter.