Dandelion root coffee: benefits and harms, how to brew

Dandelion root includes a lot of useful ingredients that have a beneficial effect on health. It is used to make medicinal drinks. Dandelion coffee is very popular. It has a pleasant taste, but does not contain caffeine.

Benefits of Dandelion Coffee

Dandelion tops the list of herbaceous perennials. In folk medicine, not only flowers are used, but also roots. They contain the following useful elements:

• flavonoids;
• iron;
• sterols;
• potassium;
• protein substances;
• a nicotinic acid;
• organic acids;
• vitamins P, C and B2.

The benefits and harms of dandelion root coffee are due to its rich composition. It is in demand among women who take care of their health and figure. The substances that make up the dandelion root give the skin elasticity and youth. They successfully cope with constipation and inflammatory processes in the organs of the digestive system.

The roots of the plant provoke the separation of bile and stimulate the secretion of gastric juice. Due to their rich iron content, they help eliminate the symptoms of iron deficiency anemia. No less effective is observed in the fight against hypertension and insomnia. With regular use, the drink is able to cleanse the cells of the liver and gallbladder from toxic substances.

Benefits of application

The main distinguishing feature of the coffee drink is the absence of caffeine in the composition. It has choleretic and diuretic properties, without toxic effects on the body. Along with a decoction of milk thistle, the drink successfully copes with liver diseases. It is often used to prevent coronary disease and atherosclerosis. In addition, dandelion root coffee is famous for its anti-inflammatory properties, which allows it to be used in the fight against certain ailments. Unlike regular coffee, dandelion tea has a calming effect on the body.

What is dandelion coffee made from?

Dandelion coffee is made from the roots of the plant. They are pre-crushed and fried. Before brewing, the roots are ground with a blender or coffee grinder. If it is not possible to prepare a drink at home, it is bought ready-made. The ground dandelion roots are packaged in portion bags, which are filled with water before use.

What goes with dandelion coffee

The benefits and harms of dandelion coffee can vary depending on what is added to the drink to improve the taste. Most often, the remedy is enriched with:

• honey;
• cream;
• rose hips;
• cinnamon.

Supporters of a healthy lifestyle add sweetness to coffee with the help of Jerusalem artichoke.

How to make coffee from dandelion roots

Raw materials for making coffee from dandelions are prepared in advance. Collection is carried out from the end of April. In rare cases, it is allowed to collect in early autumn. The raw material procurement process is performed according to the following algorithm:

1. The roots are thoroughly cleaned from the ground and washed with running water.
2. Peeled roots are crushed into large pieces.
3. The product is fried at 20°C for 180 minutes.
4. The fried roots are removed in a container with a lid.

Acorns will help increase the nutritional value of dandelion roots. They contain quercetin, which has antioxidant and diuretic properties. Acorns are harvested from late September to early October. It is necessary to give preference to firm fruits of brown or greenish color. The ripeness of the fruit is indicated by a slight separation from the branches. Acorns that are malleable to pressure should not be used for food, as they are wormy. Harvesting fruits for dandelion medicine is performed according to the following principle:

1. Acorns are poured with clean water for 20-30 minutes. Fruits that float to the surface are discarded.
2. Spread acorns on a baking sheet in a thin layer, and then put in the oven for 5 minutes. The temperature should be low.
3. Ready and cooled fruits are cleaned, and then crushed with a meat grinder.
4. The resulting mixture was dried again in the oven.
5. Raw materials are placed in paper bags or glass jars.

Coffee from acorns and dandelion root is indicated for people who are prone to thrombosis and have reduced immunity. For women, its benefit lies in the high content of folic acid. The remedy also improves blood counts and eliminates dry cough. Equally important advantages include its hypoallergenicity.

How to make dandelion root coffee

Dandelion root coffee is just as easy to make as a natural coffee drink. For 1 st. hot water will require 1 tsp. pre-treated raw materials. Before cooking, the roots must be checked for integrity. After cleansing from the ground, they must be dried. Drying is carried out in a well-ventilated area or under the sun. The fact that the roots are completely dry is evidenced by the stoppage of the secretion of milky juice. When frying, oil is not used.

Experts recommend grinding the roots to a fine grinding. To store prepared raw materials, it is better to use a wooden or glass container. You can also pack the powder in cotton bags. The total shelf life of crushed dandelion roots is 1 year.

How to make regular dandelion coffee

The recipe for classic dandelion coffee does not require special knowledge and skills. All that is required is to first take care of the procurement of raw materials. The drink preparation scheme is as follows:

1. 1 tsp crushed roots are poured into a glass and poured with hot water.
2. After 5 minutes, the drink is filtered.
3. To enrich the taste, any sweetener is added to coffee.

Cinnamon Dandelion Root Coffee Recipe

Cinnamon helps to make dandelion root coffee more tart. It improves blood circulation and has an antiseptic effect on the body. It is advisable to give preference to the Ceylon variety. If there is a need for coumarin, cassia cinnamon must be used. Coffee is prepared according to the following algorithm:

1. A dry mixture of dandelion roots is poured into a cup and poured with water.
2. After 3-5 minutes, the drink is filtered. If the coffee is purchased, then the need for filtering disappears.
3. Cinnamon is added to the finished drink. For 1 tsp. crushed dandelion roots will require ½ tsp. cinnamon.

Dandelion coffee recipe with honey

Honey is considered the most successful alternative to sugar. It contains a lot of useful substances that have a beneficial effect on the immune system. Doctors recommend drinking coffee with its addition during the cold season. This will help you avoid getting infected with viruses. For coffee with honey, you will need the following ingredients:

• 40 ml cream;
• 2 tsp dandelion root powder;
• 300 ml of water;
• 2 tsp honey

Cooking process:

1. Coffee is brewed in the standard way.
2. After a few minutes of infusion, the drink is filtered.
3. Cream and honey are added after the drink is poured into cups.

Delicious dandelion coffee with cream

The most delicious coffee from dandelion roots is considered to be the one in which cream and sugar are added. The cooking process is different from the classic recipe. It includes the following:

1. Dandelion roots fried in a dry frying pan are ground to a powder with a mortar.
2. Raw materials are poured with hot water and brought to a boil.
3. The drink is cooked over low heat until it acquires a light brown hue.
4. After straining, the required amount of sugar and cream is added to the finished product.

Reception Features

Dandelion root coffee is recommended to take 1 cup a day. Over time, an increase in the number of doses per day is allowed. At first, the organs of the digestive system will undergo adaptation to a new product. This can cause indigestion. Therefore, it is recommended to drink the drink in a dosed manner.

Limitations and contraindications

Despite its many health benefits, dandelion roots should be used with caution. Particular vigilance should be shown to people taking medications. Substances that make up dandelion roots have the ability to change the properties of some medicines. It is recommended to collect the plant in ecologically clean areas. This eliminates the possibility that toxins have accumulated in the plant. Experts do not advise drinking coffee from dandelion roots in the presence of the following diseases:

• diabetes;
• decreased blood coagulability;
• allergic reaction to dandelion.

After using the remedy, it is desirable to pay attention to the reaction of the body. Indigestion and heartburn are considered normal. These symptoms should disappear with time. The appearance of skin rashes and itching indicates an individual intolerance to the drink. In this case, it is better to refuse it.

Conclusion

Dandelion coffee is recommended to drink from late spring to early summer. It is at this time that a huge amount of useful substances is concentrated in dandelions. The drink is an excellent substitute for regular coffee, but differs from it in a number of advantages. Despite this, it should be taken with caution.