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Dancing for weight loss: video and photos
Dance is not only an externally beautiful action. It is also an excellent remedy for both the soul and the body. After all, dancing, you can easily lose weight. The main thing is to choose the right kind of dance.
Dancing lessons for weight loss
Any dance is a pretty heavy load. However, there are such types when the dance requires more impact and physical costs. As a result, all metabolic processes in the body take place faster, and the process of losing weight starts automatically. To achieve the desired effect – to make the body plastic and lose extra pounds, you need to choose the right type of dance.
What dances help you lose weight
Each dance affects the body in its own way. So, for example, classical dances from the ballroom category, such as waltz, rumba, etc. help to acquire an even and beautiful posture, as well as to achieve plasticity of the whole body. In addition, they will make a woman’s legs beautiful and slender. Samba, like belly dancing, helps to tidy up the buttocks area. Flamenco evens out posture and makes the arms tighter. Active directions, such as hip-hop and R’n’B, contribute to the fastest possible weight loss due to their rhythm. Strip dance helps to make the whole figure more feminine. The Latin American program develops endurance and improves coordination of movements.
Remember, the more activity you show in dance, the faster and better the process of losing weight. In addition, certain muscle groups are tightened during the dance. This means that the skin will become elastic and tightened.
Of course, you should not expect the effect to be instantaneous, since dances have artistic and choreographic development as their main goal, not weight loss. To feel tangible changes in your body, you need to go to classes regularly and do not miss them. So, experts recommend following this sequence – at least four times a week. However, it often happens that lessons in certain types of dances are given only twice. In this case, it is worth going for a little trick to achieve the desired effect: sign up for another type of dance, and everything will be perfect as a result. And you will also master two types of dances at once, which will significantly expand your physical capabilities.
What should be considered for the effect to be long lasting
Even if you go to dances several times a week and already feel that you have noticeably lost weight, this does not mean that you can start building up momentum and eat everything. The only thing that is allowed is to leave the quantity and quality of food eaten at the same level.
The main advantage of dances is that they give a feeling of comfort, calmness and fill a person with joy. This means you won’t need to feed yourself with candy and chocolate to boost your mood. Accordingly, you will receive simply colossal health benefits.
What rules need to be followed
To lose weight in dancing, it is not enough just to actively move. It is also necessary to take into account a number of nuances that contribute to maintaining the effect. One of them says that the music should rise and fall in tempo gradually. This principle of sounding musical compositions is usually used in aerobics.
For your own convenience, make up your own program, where the rhythm of the music will change as convenient and comfortable for you. True, such a recommendation is relevant only for home activities.
The duration of the dance should be at least half an hour (and this is only the active stage). As a result of such training, the muscles will warm up, and the metabolic processes in the body will accelerate. As a result, you will achieve maximum effect when fat is burned in an especially efficient way.
After dancing, you will feel hungry, and that’s okay. After all, after any physical activity, you really want to eat. However, this does not mean at all that you need to eat everything. It is only allowed to eat low-calorie food – an apple, raw vegetables, etc. In addition, it is worth remembering that during active dancing, the body loses water, which actively evaporates and comes out with sweat. Stocks must be replenished, since dehydration of the body threatens with quite serious problems – weakness of the whole body, lethargy, drowsiness, intestinal dysfunction, etc. All these problems negatively affect the process of losing weight, slowing it down to the limit.
Experts recommend changing directions to achieve the best effect. So, for example, you can purchase a video course with a different type of dance and actively use it at home. You will be able to make the figure more beautiful and expand your choreographic skills.
In order not to harm yourself, especially if you are overweight – 10-15 kilograms, do not immediately start active dances, that is, for modern trends
It is better to choose the more suitable – oriental. Helping the body with weight loss will be provided here due to the smoothness of movements and the correct expenditure of energy. The basic principle: everything should be in moderation and with pleasure.
If you cannot decide what kind of dances you would like to practice, choose dance aerobics first. It is a relatively moderate physical activity that is great for beginners. There is no need to work on individual technique, it is enough just to get into the rhythm. When you feel the strength in yourself, you can start choosing dances.
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