Dance aerobics for weight loss
How to train, burning 500 calories in half an hour, combining aerobic and cardio loads and working on all muscle groups at the same time? Dance! By the way, during the dance, the body produces endorphins – the hormones of happiness.
Dance aerobics for weight loss
Belly dance
This plastic and sensual dance has its own philosophy: dancing, a woman opens up, learns to understand and love her body, gets rid of complexes and constrictions. Plus, it’s a great form of fitness. Belly dance classes help to remove extra centimeters from the hips and buttocks, tighten the arms, make the stomach flat and strengthen the back muscles well. The movements characteristic of oriental dance – shaking – act like a massage, destroying cellulite and preventing excess fluid from remaining in the body. This dance is also good for women’s health – it strengthens the pelvic muscles.
Ballet
Royal posture, lightness and gracefulness of movements, graceful gait and slender figure – all this gives classes of classical choreography. Ballet helps to lose weight and strengthen muscles very quickly: the load in the classroom is very serious, much more than in other types of dances. Every second you have to follow literally all the muscles of your body: your back is straightened, your stomach is pulled in, buttocks and leg muscles are tense – with the seeming ease of ballet movements, they require a lot of strength, so the result comes quickly. In addition, ballet provides excellent stretching and is a good base for learning any other dance.
Hip-hop
Hip-hop is fun and freedom, improvisation and the ability to be yourself, dance and sport at the same time. If you are into hip hop, you don’t need other types of fitness. It provides a good aerobic and cardio workout, helps to lose weight, strengthens the cardiovascular system and harmoniously develops the muscles of the whole body. Bonus – great sense of rhythm and good mood!
Salsa, rumba, cha-cha-cha – these fiery Latin American dances today have become the basis of one of the most fashionable club-dance trends. After the first lessons, the acquired skills can be applied at the disco. Like belly dance, latina helps to liberate, become freer and more confident. As a fitness, she forms the correct posture and a beautiful gait, works well the muscles of the hips, back, waist and arms. By the way, in the classroom and Latin parties, it is quite possible to meet a handsome young man.
Dance aerobics
A compromise for those who are bored with regular aerobics or shaping, and dancing seems to be insufficient stress. Specially designed exercises are selected so that dance movements are performed with increased load and in a harder rhythm: you both train and dance at the same time. The effect of the exercise is also double. The body tightens, extra pounds go away, at the same time flexibility and plasticity appear.