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Drink a cup of coffee, have breakfast or work? What time is better to do everything that we do every day at the same time – maybe, for the sake of efficiency, it is worth changing jobs?
07.00. Protein food. During sleep, our body intensively consumes proteins, cottage cheese, eggs, dairy products, butter will help to make up for their deficiency.
09.00. Difficult conversation (including at work). The brain has not yet produced large amounts of adenosine, one of the chemicals that make us feel tired and dream about rest and sleep. At this time, we feel the greatest surge of vitality.
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09.30. Coffee. The production of cortisol, the hormone responsible for energy in our body, begins to decline. The use of caffeine during these hours will bring the greatest result: you will get the necessary boost of energy.
10.00. Work that requires concentration. You feel vigorous, and the tone of the body does not stop growing.
12.30. Dinner. Food that enters the body every 5-6 hours signals that a new phase of the day has begun.
14.00. Afternoon nap. Thanks to this, your well-being during the rest of the day will only improve.
15.00. Solutions to creative problems. Immediately after sleep; you continue to have your head in the clouds, which is good for your intuition.
16.00. Jogging. Your muscles are warm and less prone to injury. Most of the world records were set at this time of the day.
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17.00. Tennis, football, squash: the reaction rate is now extremely high.
19.00. New signal to the body: its time for dinner.
21.00. A glass of wine, a glass of beer. At this time, the liver functions much better than in the morning, which means that the content of alcohol in the blood after drinking will be the lowest.
22.00. Sex. Usually by this time the stress and worries of the past day are dulled, giving way to relaxation and pleasure.
23.00 Sleep. To feel good the next day, you need to sleep 7-8 hours.