A thoughtful daily routine includes a reasonable alternation of work and rest, the right morning and the right evening. You need to go to bed on time, that is, always TODAY, and get up early!
According to Fuchs, the secretary of A.V. Suvorov, — the generalissimo’s daily routine during the Italian campaign in 1799 (Suvorov is in his 70th year) was as follows:
3 hours 30 minutes — rise, gymnastics;
from 4 hours 30 minutes to 8 hours — work;
from 8 o’clock to 12 o’clock — lunch with guests. Suvorov ate little — after his dinners, the guests went to dine for real .;
from 12 o’clock to 17 o’clock — sleep, and Suvorov fell asleep instantly;
from 18:19 to 30:XNUMX — dinner with guests;
from 19 hours 30 minutes to 23 hours — work;
from 23 hours to 3 hours 30 minutes — sleep.
Total: individual work 5-7 hours; sleep about 9 hours; food, conversations with the right people 5,5 hours.