Recipe ingredients “Daily ration»:
- 200 ml green tea without sugar
- 3 egg
- 4 slices of rye bread
- 200 g pink salmon
- 120 g cottage cheese 5%
- 150 g buckwheat
- 100 g of beetroot
- 100 g of potatoes
- 1 carrot
- 100 g sauerkraut
- 2 celery stalks
- 1 garlic clove
- 250 ml kefir 3.2%
- 40g honey
Nutritional value of the dish “Daily ration” (per 100 grams):
Calories: 107.4 kcal.
Squirrels: 7.5 gr.
Fats: 3.2 gr.
Carbohydrates: 12.4 gr.
Number of servings: 1Ingredients and caloric content of the “Daily Diet” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| green tea | 200 ml | 200 | 0 | 0 | 0 | 0 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| rye bread | 4 cous | 80 | 10.4 | 2.4 | 32 | 200 |
| fresh pink salmon | 200 g | 200 | 41 | 13 | 0 | 284 |
| cottage cheese 5% | 120 g | 120 | 20.64 | 6 | 2.16 | 145.2 |
| buckwheat (kernel)) | 150 g | 150 | 18.9 | 4.95 | 93.15 | 469.5 |
| beet | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| potato | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| sauerkraut | 100 g | 100 | 1.8 | 0.1 | 4.4 | 19 |
| celery | 2 pcs | 100 | 0.9 | 0.1 | 2.1 | 12 |
| garlic | 1 cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| kefir 3.2% | 250 ml | 250 | 7 | 8 | 10.25 | 140 |
| honey | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| Total | 1684 | 126.7 | 53.1 | 209.1 | 1809.1 | |
| 1 serving | 1684 | 126.7 | 53.1 | 209.1 | 1809.1 | |
| 100 grams | 100 | 7.5 | 3.2 | 12.4 | 107.4 |