Contents
The benefits and harms of daikon before eating should be studied by those people who complain of some ailments. For a healthy body, this vegetable rich in vitamins and fiber will bring undoubted benefits. It tastes good and lacks the mustard oil bitterness of radishes or common radishes. Cylindrical white root, similar in shape to a carrot, but much larger in volume, due to its beneficial properties, it is also used in external treatment and cosmetology.
Composition and nutritional value of daikon
Root crops are valued for their vitamin composition, saturation with macro- and microelements, along with low calorie content, which together make up their beneficial properties.
Chemical composition of daikon roots
Japanese radish contains almost all the minerals needed for excellent health:
- potassium – 280 mg;
- phosphorus – 28 mg;
- Calcium – 27 mg;
- sodium – 16 mg;
- copper – 10 mg;
- magnesium – 9 mg;
- chlorine – 7 mg;
- sulfur – 5 mg;
- iron – 0,84 mg;
- manganese – 0,75 mg;
- Zinc – 0,18 mg.
Two trace elements with beneficial properties for humans are measured in 100 g of daikon not in milligrams, but in micrograms:
- iodine – 2,1 μg;
- selenium – 0,8 μg.
Vitamin content in daikon
In the tender pulp, vitamins are well accumulated and preserved. Most of all, 30 mg, vitamin C, on which many of the beneficial properties of sweet radish are based. It turns out that 100 g of fresh vegetables will provide more than one third of the amount of the daily requirement of ascorbic acid. But not only this necessary substance is commensurate with the benefits of daikon for the human body. Contains over 2 mg each of vitamins PP, E, B5. There are also other group B substances valuable for the health of the nervous system:
- B1 – 0,8 mg;
- B2 – 0,2 mg;
- B6 – 0,3 mg;
- B9 – 18 mcg.
Also, 10 µg of vitamin A and 19 µg of vitamin H are determined.
Calorie content of daikon
White non-bitter radish, in addition to the useful composition of minerals, is low in calories. 100 g of fresh product contains only 18-21 kcal. Due to its low calorie content, daikon radish is popular among those who monitor their health.
How many carbs are in daikon
In the complete absence of fat in 100 g of the root crop are:
- 1,2 g protein;
- 4,1 g carbohydrates;
- 1,4 g of fiber;
- 95,4 g of water.
Starch is also present – 0,5 g and ash – 0,8 g. For obvious benefits and a large amount of juicy pulp, which is quite pleasant to the taste, many people appreciate white root vegetables as a dietary product.
What is useful daikon for the body
Chemical constituents show that daikon radish is good for the body. Potassium, sodium, calcium work at the cellular level, contribute to overall health. In addition, the use of a vegetable is that it is rich in other substances and compounds:
- enzymes, with the help of which foods with a large amount of starch are better absorbed;
- phytoncides that inhibit the development of bacteria;
- antioxidants, which, with prolonged use, remove harmful cholesterol;
- fiber and pectins cleanse the body of toxins and remove unnecessary fluid;
- lysozymes with antiseptic properties.
The benefits of daikon radish for the body are significant, it affects the long-term and systematic use, preferably in its raw form. Many appreciate the choleretic and diuretic effect, the calming effect on the nervous system, as a prophylactic against oncology.
What is useful daikon for women
Systematically consuming dishes from Japanese or Chinese radish, as the vegetable is sometimes called, popular because of its benefits in the countries of Southeast Asia, adult women and men provide the body with the necessary vitamins and valuable fiber. Useful properties of daikon radish is that its low calorie content does not lead to a set of extra pounds of weight.
In pregnancy
Expectant mothers have to reconsider their usual diet, including the use of non-bitter white radish. Daikon is not contraindicated for pregnant women in moderation, especially at first. Its beneficial properties work positively: the diuretic action relieves swelling and helps to get rid of toxins, and minerals, calcium in particular, benefit by strengthening teeth. But for all its recognized benefits, there are some limitations. The vegetable activates smooth muscles, the risk of abortion increases with the constant presence of white radish in food. There may be discomfort in the intestines associated with the processes of flatulence. With a large amount of daikon in the diet, sleep disturbance or irritability may also be associated. It will be enough to eat 100 g of a fresh vegetable with useful diuretic properties in 3-4 days.
Sweet white radish is chopped into slices and sprinkled with sugar. Before breakfast, lunch and dinner, they drink 10 ml of juice that stands out.
When breastfeeding
Nursing mothers should not include a vegetable with beneficial properties in the diet for the first 2 months of a new life. After this time, the baby’s digestive organs will already be able to perceive changes in mother’s milk. It happens that when you feel a different taste, the baby refuses to eat. Although daikon is beneficial during breastfeeding, as it increases lactation. In any case, the product is administered in small portions and the reaction of the body – your own and the baby’s – is monitored.
The benefits and harms of daikon for men
The systematic use of non-bitter radish with beneficial properties increases potency in men and has a general strengthening effect. Sexual desire increases, because the body receives all the necessary minerals and vitamins. The benefits of daikon for men working at a computer or driving a car are to regulate weight and activate blood flow in the genital area,
Is it possible for children to have daikon
Although the vegetable is not bitter, without mustard oil, it is difficult for a child’s body to digest a large amount of fiber. You can give fresh daikon with beneficial properties to children only older than 3-4 years. They start with the smallest portions and, if the child wishes, they give a limited amount.
The benefits of daikon for the elderly
Older people should also consume a high-fiber vegetable in moderation. Good digestion requires active digestion. Sometimes the benefits will be more significant when replacing the vegetable with juice. Useful properties are the same – a mild diuretic and laxative effect, saturation with valuable substances.
Why is daikon useful?
Chinese radish with beneficial properties is also used purposefully, trying to be cured of certain diseases.
From cough
Like bitter radish, daikon is used for coughing. This useful property of a vegetable is based on a solid amount of phytoncides, which resist the reproduction of microbes. Specific protein compounds stop further infection of the respiratory tract. Daikon is used in the treatment of complications of colds, flu, and bronchitis. The benefits of juice are especially important, under the influence of which sputum is liquefied:
- 50 ml mixed with 1 tsp. honey and drink before meals;
- 50 ml of daikon juice is mixed with 50 ml of carrot or apple juice, the reception is the same.
With diabetes
Daikon has a glycemic index of 15. The vegetable gives a feeling of fullness, useful for those who control weight gain and diabetics. Fiber regulates sugar in the body. Daikon is used for type 2 diabetes mellitus because of its beneficial properties, rich composition of minerals and vitamins, with which:
- anemia is prevented;
- immunity increases;
- the work of the heart improves;
- the quality of vision is preserved;
- there is a positive effect on the nervous system.
Introduce radish into the diet in the form of salads:
- with boiled chicken breast, stewed onions, grated carrots and daikon, seasoned with herbs, peppers and sour cream;
- with grated carrots and daikon, chopped sweet peppers, onions, herbs, seasoned with olive oil and lemon juice.
For the liver
Vegetable compounds cleanse the bile ducts, help a healthy body digest fatty foods, so a salad from it must be included in the list of holiday dishes. Daikon will benefit the liver in this dish:
- boil and peel 150 g of shrimp;
- for the sauce, mix the juice of 2 tangerines with 4 tbsp. l. mayonnaise;
- 1 apple is peeled and cut into small pieces;
- 4 tangerines are divided into slices;
- rub 100 g of daikon and season everything with the prepared sauce.
Gout
With the development of an inflammatory gouty process, even sweet radish is not recommended to be included in the diet. Daikon for gout, as well as rheumatism, is used in the form of rubbing the joints: mix 30 ml of radish juice, 20 g of honey, 10 ml of 70% alcohol and put in a dark, cool place for a week.
For losing weight
A high amount of vitamin C contributes to the normalization of weight. When dieting, eating 300 g of sweet radish per day will allow you to get rid of 175 calories, since it increases metabolism. Daikon for weight loss is used in salads and cocktails before training:
- skip in a blender 100 g of root and mango;
- on a hot summer evening, a refreshing smoothie is prepared from 100 g of cucumber, 100 g of a root vegetable and a few sprigs of parsley.
Include Chinese radish in the diet of fasting days.
Moreover, the vegetable is able to remove radionuclides.
Benefits of daikon juice
The liquid is not so irritating to the digestive system. Therefore, given that the white daikon radish is beneficial and harmful, in ambiguous cases they tend to drink juice. It is taken when losing weight, often before training, since the vegetable is a natural fat burner. It is recommended to drink 50 ml of juice every day on an empty stomach for 2 weeks. Older people are also advised to replace the grated vegetable with juice, which retains all the beneficial properties.
Application of daikon
Japanese radish is taken as an active element for proven recipes of traditional medicine and cosmetology, given the benefits of daikon and contraindications to its use.
In folk medicine
Healers advise to eat and drink daikon juice:
- removing hangover syndrome;
- activating the work of the gallbladder and bladder;
- freeing the intestines from toxins and toxins;
- stopping cough;
- reducing inflammation in sore throats, joints and skin infections;
- healing gruel wounds and scratches;
- reducing increased nervous excitability.
In cosmetology
Using Chinese radish as an antiseptic, juice or gruel is used as:
- cleansing lotion;
- mask for acne;
- means for whitening freckles and pigmented areas on the skin;
- balm for beauty, shine and hair growth.
How to eat daikon
Traditionally, sweet radish is included in various salads. Often make fresh. Young green leaves can also be eaten. In China, Japan, the vegetable is pickled, boiled and stewed.
Restrictions and contraindications for admission
Despite the beneficial properties, daikon brings harm even to healthy people with unlimited use. Pain and cramps in the abdomen, diarrhea, up to an increase in temperature may disturb. Daikon is strictly prohibited for such contraindications:
- gastritis with high acidity;
- stomach ulcer;
- liver pathology;
- kidney disease.
The vegetable should also be abandoned for those who suffer from gout.
Conclusion
The benefits and harms of daikon are well studied. In each case, the attending physician will help resolve doubts. Anyone who has no health complaints can consume the vegetable in moderate recommended amounts.
