The word «ashtanga» is translated as «eight steps», ashtanga yoga — eight steps of ancient Vedic wisdom.
Among the adherents of this particular yogic school are very famous people, including Madonna and Sting.
The regular practice of Ashtanga yoga is aimed at increasing the immunity of the body, gaining confidence, figure and strengthening muscles, developing flexibility.
Many of its famous adherents use Ashtanga yoga to achieve inner balance and receive an additional charge of vital energy — in the book you can find out how this is done in practice.
Eksmo, 128 p.