Dance therapy is a method of healing through expressive body movements that allows you to break through to the most insoluble conflicts of our psyche, express the most conflicting emotions and achieve cathartic relief.
Dance therapy is a method of healing through expressive body movements that allows you to break through to the most insoluble conflicts of our psyche, express the most conflicting emotions and achieve cathartic relief. American dance psychotherapist Joan Khodorov in her book talks about the specifics of this method. And it shows what unique opportunities a psychotherapist has if he relies in his work on the concepts of Carl Gustav Jung’s depth psychology (such as «anima» and «animus», «shadow», «self»). Movement in this case allows us to express what our unconscious hides.