Qigong self-instruction manual. Alternative medicine and acupuncturist Deborah Davis offers a program of activities that help with PMS, insomnia, depression, osteoporosis and other ailments.
Deborah Davis, an American specialist in alternative medicine and acupuncture, has been studying qigong for 20 years. This system of self-healing, which originated in ancient China, includes special exercises, self-massage techniques, breathing techniques and meditation. Deborah Davies was finally convinced of the effectiveness of this technique by her elderly mother: when the drugs stopped helping with her high pressure, she began to practice qigong for 15 minutes a day according to a program developed by her daughter. A month later, the pressure for the first time in many years returned to normal. “The book contains qigong training programs that help with menopause, PMS, insomnia, depression, osteoporosis. As well as the optimal set of exercises for women of different ages. The author also talks about the important elements of acupressure. For example, pressing the tip of the left little finger helps to restore the heart rhythm. And you can get rid of dizziness and lower back pain by activating a point located in the middle of the vertical hollow between the nose and lip.
Sofia, 192 p.