Cyprian ingredients
| sweet red pepper | 2.0 (piece) |
| beef, 1 category | 300.0 (gram) |
| hard cheese | 150.0 (gram) |
| mayonnaise | 100.0 (gram) |
Method of preparation
Finely chop the sweet pepper, preferably bright red or bright yellow, thinly chop the ham, rub the cheese. Season everything with mayonnaise and mix. Serve in small containers in small portions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 294.3 kCal | 1684 kCal | 17.5% | 5.9% | 572 g |
| Proteins | 15.6 g | 76 g | 20.5% | 7% | 487 g |
| Fats | 24.9 g | 56 g | 44.5% | 15.1% | 225 g |
| Carbohydrates | 2.1 g | 219 g | 1% | 0.3% | 10429 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 44.6 g | 2273 g | 2% | 0.7% | 5096 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 15.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.8% | 900 g |
| Vitamin B4, choline | 31.9 mg | 500 mg | 6.4% | 2.2% | 1567 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.1% | 667 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 0.9% | 3738 g |
| Vitamin B12, cobalamin | 1.5 μg | 3 μg | 50% | 17% | 200 g |
| Vitamin C, ascorbic | 32.6 mg | 90 mg | 36.2% | 12.3% | 276 g |
| Vitamin E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 14.7% | 231 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g |
| Vitamin PP, NE | 3.9896 mg | 20 mg | 19.9% | 6.8% | 501 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 188 mg | 2500 mg | 7.5% | 2.5% | 1330 g |
| Calcium, Ca | 277.7 mg | 1000 mg | 27.8% | 9.4% | 360 g |
| Magnesium, Mg | 25.6 mg | 400 mg | 6.4% | 2.2% | 1563 g |
| Sodium, Na | 352.4 mg | 1300 mg | 27.1% | 9.2% | 369 g |
| Sulfur, S | 96 mg | 1000 mg | 9.6% | 3.3% | 1042 g |
| Phosphorus, P | 237.9 mg | 800 mg | 29.7% | 10.1% | 336 g |
| Chlorine, Cl | 27.1 mg | 2300 mg | 1.2% | 0.4% | 8487 g |
| Trace Elements | |||||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 3% | 1125 g |
| Iodine, I | 3.4 μg | 150 μg | 2.3% | 0.8% | 4412 g |
| Cobalt, Co | 3.3 μg | 10 μg | 33% | 11.2% | 303 g |
| Manganese, Mn | 0.0616 mg | 2 mg | 3.1% | 1.1% | 3247 g |
| Copper, Cu | 107.4 μg | 1000 μg | 10.7% | 3.6% | 931 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 2.3% | 1458 g |
| Nickel, Ni | 3.6 μg | ~ | |||
| Olovo, Sn | 31.6 μg | ~ | |||
| Fluorine, F | 27.2 μg | 4000 μg | 0.7% | 0.2% | 14706 g |
| Chrome, Cr | 4.2 μg | 50 μg | 8.4% | 2.9% | 1190 g |
| Zinc, Zn | 2.4736 mg | 12 mg | 20.6% | 7% | 485 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г |
The energy value is 294,3 kcal.
Cyprian rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin B2 – 11,1%, vitamin B6 – 15%, vitamin B12 – 50%, vitamin C – 36,2%, vitamin E – 43,3 %, vitamin PP – 19,9%, calcium – 27,8%, phosphorus – 29,7%, cobalt – 33%, zinc – 20,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE KYPRAN’S RECIPE PER 100 g
- 26 kCal
- 218 kCal
- 364 kCal
- 627 kCal
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