Cynophobia is the intense and irrepressible fear of dogs. Animal phobia is a widespread disease that can be very disabling in everyday life, especially when it comes to domestic animals. Indeed, it is a safe bet that you will meet one or more canines during a simple walk. Find in this article all our explanations and practical advice to better understand the reasons for your fear and find solutions to face it on a daily basis.

This is the phobia of dogs of all breeds, whether it is a dachshund or a German shepherd. At the mere sight of the animal or the sound of barking, the anxiety disorder is triggered and causes an uncontrollable feeling of anxiety. The main fear that most often animates those who suffer from cynophobia is the attack and the bite.

This pathology can start at any age, during childhood or adulthood.

In search of the origins

You may have witnessed or been the victim of dog assault in your childhood or adulthood, which could range from a simple growl that is perceived as a threat to a bite. Fear of dogs can also find its source in the family environment. A parent who shows a fear of the animal or abuses recommendations, encouraging his child to be wary of the dog can thus transmit his fears.

The symbolism of the dog

Even though the dog is generally described as being man’s best friend, a movie or reading highlighting the aggressive nature of a canine (whether a dog or a wolf) may be the triggers of cynophobia. There is no shortage of cinematic examples like Dressed to Kill by Samuel Fuller or Rottweiler by Brian Yuzna. 

Since the dog is a very common animal in our Western societies, stories of bites and attacks are also recurrent in the context of simple discussions or in the media. Various facts that contribute to the fear of canines. 

Several factors make it possible to differentiate between a simple apprehension about the dog and a real phobia. A pathology with disproportionate behavioral consequences: 

• You adopt avoidance behaviors and prefer to avoid streets where you are likely to meet a dog;
• You prefer to stay at your home for fear of meeting a dog;
• The sight of canine dejection or barking plunges you into a state of anxiety; 
• You are paralyzed at the sight of a dog;
• Increased heart rate; 
• Sweats; 
• Tremors; 
• Tears of tears; 
• Dizziness and fainting; 
• Fear of dying;
• And many more

Familiarization: a good solution?

Before considering therapy, it is possible to gradually familiarize yourself with dogs, with the help of a loved one or a dog trainer. Begin sessions with a gentle or senior dog whose behavior will be less unpredictable than that of a puppy. Understanding how the animal works will help reduce fear. Small-group courses are also offered by canine specialists to help overcome cynophobia.

Decrease fear of dogs with behavioral and cognitive therapy

If dog companionship seems overwhelming at the moment, cognitive behavioral therapy such as hypnosis or EMDR will help you heal certain traumas, decrease anxiety, and increase the ability to manage what you perceive to be imminent risk. . Gradually, thanks to these alternative therapies, canine proximity will once again be possible.