Recipe ingredients “Cutlets with zucchini»:
- minced pork 1000g
- zucchini 257gr
- onion 45g
- garlic 8g
- chicken egg 110g
- psyllium 6gr
- pink salt 7g
Nutritional value of the dish “Cutlets with zucchini” (per 100 grams):
Calories: 202.4 kcal.
Squirrels: 13 gr.
Fats: 15.5 gr.
Carbohydrates: 1.4 gr.
Number of servings: 10Ingredients and calorie content of the recipe ” Cutlets with zucchini»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| minced pork | 1000 gr | 1000 | 170 | 210 | 0 | 2630 |
| zucchini | 257 gr | 257 | 1.54 | 0.77 | 11.82 | 61.68 |
| onion | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
| garlic | 8 gr | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| chicken egg | 110 g | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| psyllium | 6 gr | 6 | 0.17 | 0.01 | 0.44 | 2.52 |
| himalayan pink salt | 7 gr | 7 | 0.01 | 0.01 | 0.05 | 0.35 |
| Total | 1433 | 186.8 | 222.8 | 20.2 | 2899.8 | |
| 1 serving | 143 | 18.7 | 22.3 | 2 | 290 | |
| 100 grams | 100 | 13 | 15.5 | 1.4 | 202.4 |