Recipe ingredients “Cutlets mix»:
- ground beef 200 grams
- breast 150 grams
- onion 100 grams
- oat bran 40 grams
- sunflower oil 10 grams
Nutritional value of the dish “Cutlets mix” (per 100 grams):
Calories: 188.5 kcal.
Squirrels: 15.7 gr.
Fats: 11.2 gr.
Carbohydrates: 5.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Cutlets mix»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| ground beef | 200 g | 200 | 34.4 | 40 | 0 | 508 |
| chicken breast | 150 g | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| oat bran | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| Total | 500 | 78.4 | 55.9 | 29.1 | 942.5 | |
| 1 serving | 500 | 78.4 | 55.9 | 29.1 | 942.5 | |
| 100 grams | 100 | 15.7 | 11.2 | 5.8 | 188.5 |