How to prepare a dish ” Cutlets meat vegetable baked»
Zucchini cleaned, grated on a coarse grater, salted, set aside. Onion finely chopped, garlic grated on a fine grater. Mix with the minced meat, add the pressed zucchini, eggs, salt, spices to taste. Spread out in small silicone molds and bake in the oven for an hour, use the lower heating element for 30 minutes, then connect the upper one for another 30 minutes (when cooking in an electric oven).
Recipe ingredients “Cutlets, meat, vegetable, baked»:
- Zucchini 1445 grams
- ground turkey 900 grams
- 2 eggs
- onion 130 grams
- garlic 13 grams
Nutritional value of the dish “Meat cutlets, baked vegetables” (per 100 grams):
Calories: 78.8 kcal.
Squirrels: 7.9 gr.
Fats: 3.4 gr.
Carbohydrates: 3.4 gr.
Number of servings: 24Ingredients and caloric content of the recipe ” Meat and vegetable cutlets baked»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 1445 gr | 1445 | 8.67 | 4.34 | 66.47 | 346.8 |
| turkey minced meat | 900 g | 900 | 180 | 72 | 4.5 | 1449 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| onion | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
| garlic | 13 gr | 13 | 0.85 | 0.07 | 3.89 | 18.59 |
| Total | 2598 | 205.3 | 88.4 | 89.2 | 2048.2 | |
| 1 serving | 108 | 8.6 | 3.7 | 3.7 | 85.3 | |
| 100 grams | 100 | 7.9 | 3.4 | 3.4 | 78.8 |