How to cook a dish “Cutlets»
fry it
Recipe ingredients “Cutlets»:
- beef 200g
- chicken fillet 480gr
- egg 50g
- carrot 20 gr
- wheat flour 10 g
Nutritional value of the dish “Cutlets” (per 100 grams):
Calories: 134.4 kcal.
Squirrels: 20.6 gr.
Fats: 4.8 gr.
Carbohydrates: 1.2 gr.
Number of servings: 45Ingredients and calorie content of the “Cutlets” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| beef | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| chicken fillet | 480 g | 480 | 110.88 | 5.76 | 0 | 528 |
| chicken egg | 50 g | 50 | 6.35 | 5.45 | 0.35 | 78.5 |
| carrot | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| wheat flour | 10 gr | 10 | 0.92 | 0.12 | 7.49 | 34.2 |
| Total | 760 | 156.2 | 36.2 | 9.2 | 1021.1 | |
| 1 serving | 17 | 3.5 | 0.8 | 0.2 | 22.7 | |
| 100 grams | 100 | 20.6 | 4.8 | 1.2 | 134.4 |