Recipe ingredients “Curry soup with breast, chickpeas and pumpkin»:
- olive oil 1 tbsp.spoon
- onion 100 gr
- garlic 10 g
- chicken breast 250 g
- carrot 145 g
- chickpeas 430 g
- tomato paste 70 g
- water 1200 ml
- pumpkin 430 gr
- curry 1 tbsp.spoon
Nutritional value of the dish “Curry soup with breast, chickpeas and pumpkin” (per 100 grams):
Calories: 86 kcal.
Squirrels: 5.8 gr.
Fats: 1.7 gr.
Carbohydrates: 12.6 gr.
Number of servings: 9Ingredients and calories of the recipe ” Curry soup with breast, chickpeas and pumpkin»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| garlic | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| chicken breast | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| carrot | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| chickpeas | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| tomato paste | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| water | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| pumpkin | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| curry | 1 tbsp. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Total | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 serving | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 grams | 100 | 5.8 | 1.7 | 12.6 | 86 |