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Raw blackcurrant jam is not only a delicious treat for children and adults. Recently, scientists from the UK found that this berry is one of the healthiest. But even without the belated conclusions of scientists, tasty and healthy blackcurrant has long been known among the people as a storehouse of vitamins and trace elements. Traditional medicine uses all parts of the plant, but it is the berries that are considered especially valuable. They are dried, boiled, frozen. And in any form, the mineral and vitamin composition practically does not lose its value. For those who still doubt the usefulness of traditional jam, there is a great alternative – raw jam, cooked without cooking.
Useful properties of live blackcurrant jam
In cooking, blackcurrant is used to make raw jam, which can be easily made at home. A sweet product that has not passed the stage of heat treatment is considered the most useful, as it retains those vitamins that can be destroyed during cooking. Raw jam contains a large amount of vitamin C, which improves immunity, alleviates the general condition of a cold and helps to quickly restore strength after an illness. But besides this, healing fruits help:
- strengthen the cardiovascular system;
- reduce high blood pressure;
- improve brain function;
- alleviate the general condition with arthritis, gout, rheumatism, atherosclerosis;
Healing fruits are used to prevent cancer of the liver, colon, breast. Berries are considered the best way to prevent beriberi. They also benefit the female body, they are recommended not only as a treatment for the symptoms of premenstrual syndrome, they are also indicated for menopause.
What you need to make raw blackcurrant jam
Before you start making jam without heat treatment, you should prepare the necessary kitchen utensils:
- a wide pan in which the twisted berries will be mixed with sugar;
- a wooden spoon with a long handle (this is ideal, if there is none, you can use a regular one);
- food processor or meat grinder;
- glass jars (preferably half-liter or liter);
- plastic or screw caps.
How to make raw blackcurrant jam
To make raw blackcurrant jam, the fruits are twisted in a meat grinder or chopped with a food processor. The main ingredient is fresh ripe berries. At the first stage, the fruits are sorted, the stalks are cut off, the crumpled and rotten ones are separated – the product that will not undergo heat treatment must be of high quality. Then they are washed well. First, they fill it with water and collect the floating stalks, leaves and other debris. The next step is washing under running water. When the water drains, the berries are scattered in one layer on a clean linen or cotton fabric so that the remaining water is absorbed and the currants dry out. And then you just need to chop the fruits and mix them with sugar. The value of fresh blackcurrant jam without cooking is that it allows you to enjoy the natural taste of the berry in winter and get the maximum health benefits.
Blackcurrant jam recipes without cooking
There are many cooking recipes, but the nuance is that raw blackcurrant jam for the winter is prepared without water and cooking. The basis is a classic recipe, which includes only sugar and blackcurrant.
Simple blackcurrant jam without water
This is the easiest way to prepare a raw treat for the winter. The process itself does not take much time and consists of the following steps:
- The sorted, washed and dried berries are twisted through a meat grinder or chopped in a food processor.
- The resulting mass is transferred to an enamel pan, then the required amount of sugar is poured.
- Periodically stir the berry puree with a spoon until the sugar is completely dissolved, otherwise it will simply settle to the bottom of the jar.
- The finished mass is transferred to clean glass jars and closed with a lid.
Ingredients:
- 1 kg of blackcurrant berries;
- 1,5 kg of sugar.
There is no need to add water to the jam prepared in this way. The currant is quite juicy, and the resulting product has a pleasant consistency of medium density.
Blackcurrant jam without cooking with blueberries
These two berries not only combine harmoniously in taste, but also create a super-vitamin product that will be simply irreplaceable in winter.
Necessary ingredients:
- 1 kg of blackcurrant;
- 0,5 kg blueberries;
- 2-2,5 kg of sugar.
The process of preparing fruits for processing and preparing this raw jam is similar to that described above:
- Grind prepared berries.
- Add sugar and, stirring occasionally, dissolve it in the berry mass.
- Transfer the finished product to a clean jar and close the lid.
Black and red currant jam without cooking
The combination of black and red currant berries will delight you with an interesting taste, unforgettable aroma and, of course, a double benefit. To prepare this delicacy, you need to stock up:
- 1 kg of each type of currant;
- 2 kg of sugar.
The cooking process repeats the same sequence:
- Sort the berries, wash, dry, grind.
- Put the berry mass in a saucepan or bowl of a suitable size.
- Pour all the sugar, stir until it is completely dissolved.
- Packed into banks.
Calorie content of cold blackcurrant jam
Blackcurrant itself is a low-calorie product – only 100 kcal per 44 g. But refined sugar is another matter, the same amount of product contains almost 400 kcal. If you make some simple calculations, it turns out that 100 g of raw jam contains about 222 kcal.
Terms and conditions of storage
Whatever the recipe for raw blackcurrant jam, it should be consumed during the winter period. You need to store a sweet product in the refrigerator. To prevent the started delicacy from becoming moldy, it should be applied with a clean, dry spoon. Almost doubles the shelf life of freezing a sweet product. To do this, raw jam is laid out in plastic containers intended for freezing and sent to the freezer.
Conclusion
Raw blackcurrant jam is a healthy and tasty product that will strengthen your health in winter and remind you of a hot summer. Other berries can be added to the main ingredient, this will only improve the taste and benefits. But it should be remembered that any of the products used to prepare this delicacy has not only benefits, but also contraindications.