An ordinary resident of a metropolis spends 80% of his time indoors — at home or in the office. This leads to a decline in strength and spirit. In summer, there is a chance to make up for the lack of sunlight and fresh air, but a new daily routine and a change in diet can turn into stress for the stomach.
After a busy working week in the summer, you want to completely relax and forget about all the restrictions. In these cases, going out of town in the company of friends or relatives may be the best option. It is quiet, calm and tasty at the dacha or in the park: an abundance of vegetables and fruits, fresh bread, fragrant kebabs and cool kvass appear before the guests. When enjoying food, do not forget that a tempting summer diet can disrupt the digestive system, and it can be difficult to solve the consequences of stomach problems in the «wild» conditions. How to deal with unpleasant symptoms quickly and effectively?
Italian psychologists have found that during the holidays, most people prefer junk food, such as fast food or sweets.1. Most often, carbonated drinks, carbohydrates, and foods containing starch lead to bloating. Lozenges
In a good company in the fresh air, any diet is forgotten. A late dinner can turn into abdominal discomfort first, and then diarrhea. The cause of an acute attack can also be poorly washed vegetables and fruits or insufficiently clean cutlery. In this case, it is appropriate to keep the drug in the first-aid kit
Often vacationers are faced with another delicate problem — constipation. It turns out that it can be caused not only by poor nutrition, but also by stress if you had to be nervous during the working week. The drug can eliminate an unpleasant symptom in just 5-15 minutes.
It’s hard to predict what health problems can disrupt a perfect day off. The way out will be a first aid kit with three medicines that will help out in the most difficult situations.
1 F. Foroni «A bait we cannot avoid: Food-induced motor distractibility», January, 2016.
2 W. Amery et al. «A multicentre double-blind study in acute diarrhoea comparing loperamide (R 18553) with two common antidiarrhoeal agents and a placebo» Curr Ther Res Clin Exp., March 1975.
3, 4 According to the instructions for use of the drug.