Recipe ingredients “Curd casserole»:
- 800g. Cottage cheese 9%
- 4 pcs. Egg
- 300g. Sour cream 15%
- 1st. Semolina
- 400g. Apple
- 100g. Banana
- 1st. Sugar
Nutritional value of the dish “Curd casserole” (per 100 grams):
Calories: 165.2 kcal.
Squirrels: 8.8 gr.
Fats: 6.7 gr.
Carbohydrates: 16.6 gr.
Number of servings: 10Ingredients and caloric content of the recipe ” Curd casserole»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 9% (bold) | 800 gr | 800 | 133.6 | 72 | 16 | 1272 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| sour cream 15% (low-fat) | 300 g | 300 | 7.8 | 45 | 9 | 474 |
| semolina | 1 st. | 160 | 16.48 | 1.6 | 107.84 | 524.8 |
| apple | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| banana | 100 g | 100 | 1.5 | 0.2 | 21.8 | 95 |
| granulated sugar | 1 st. | 160 | 0 | 0 | 159.52 | 636.8 |
| Total | 2140 | 188.9 | 144.4 | 354.9 | 3536 | |
| 1 serving | 214 | 18.9 | 14.4 | 35.5 | 353.6 | |
| 100 grams | 100 | 8.8 | 6.7 | 16.6 | 165.2 |