How to prepare a dish ” Cupcakes with apples without cottage cheese ( 9 tbsp bran, 3 tbsp starch)»
Mix all the dry ingredients, add the sugar. zam, salt, vanilla. Gradually add kefir. Let stand for 10-15 minutes to swell the bran. Add 1 tsp baking powder. In silicone molds, we spread out 1/3, then the apple rubbed on a large grater, then again the dough.Bake for 20 minutes. at a temperature of 180 degrees
Recipe ingredients “Cupcakes with apples without cottage cheese ( 9 tbsp bran, 3 tbsp starch)»:
- wheat bran – 45 g
- oat bran – 117 g
- corn starch-81 g
- chicken egg-98 g
- kefir 1% – 250 ml
- apple – 300 g
Nutritional value of the dish ” Cupcakes with apples without cottage cheese ( 9 tbsp bran, 3 tbsp starch) “(per 100 grams):
Calories: 125.3 kcal.
Squirrels: 5.5 gr.
Fats: 2.9 gr.
Carbohydrates: 19.2 gr.
Number of servings: 1Ingredients and calories of the recipe ” Cupcakes with apples without cottage cheese ( 9 tbsp bran, 3 tbsp starch)»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| wheat bran | 45 g | 45 | 6.62 | 1.85 | 9.27 | 81 |
| oat bran | 117 gr | 117 | 21.06 | 9.01 | 53 | 374.4 |
| corn starch | 81 gr | 81 | 0.81 | 0.49 | 69.01 | 266.49 |
| chicken egg | 98 g | 98 | 12.45 | 10.68 | 0.69 | 153.86 |
| kefir 1% | 250 ml | 250 | 7 | 2.5 | 10 | 100 |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| Total | 891 | 49.1 | 25.7 | 171.4 | 1116.8 | |
| 1 serving | 891 | 49.1 | 25.7 | 171.4 | 1116.8 | |
| 100 grams | 100 | 5.5 | 2.9 | 19.2 | 125.3 |