Contents
Ingredients Cupcake “While the guests are undressing”
| chicken egg | 1.0 (piece) |
| margarine | 50.0 (gram) |
| sugar | 0.6 (grain glass) |
| milk cow | 0.5 (grain glass) |
| table salt | 10.0 (gram) |
| wheat flour, first grade | 1.0 (grain glass) |
Method of preparation
Mix (preferably immediately in a mold with a diameter of about 25 cm, so as not to stain the dishes) 1 egg, 50 g softened butter or margarine, 2/3 cup sugar and 1/2 cup milk. Add a pinch of salt, 10 grams of baking powder and a glass of flour. Place in microwave oven at 50% power for 13 minutes. Wait a little for the cake to cool, cut into 2 shortbreads and soak with any cream or jam, pour on top and decorate with something.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 286.5 kCal | 1684 kCal | 17% | 5.9% | 588 g |
| Proteins | 4.6 g | 76 g | 6.1% | 2.1% | 1652 g |
| Fats | 13.1 g | 56 g | 23.4% | 8.2% | 427 g |
| Carbohydrates | 40 g | 219 g | 18.3% | 6.4% | 548 g |
| organic acids | 103.1 g | ~ | |||
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 4.7% | 741 g |
| Water | 33 g | 2273 g | 1.5% | 0.5% | 6888 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 48.3 mg | 500 mg | 9.7% | 3.4% | 1035 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamin B9, folate | 9.2 μg | 400 μg | 2.3% | 0.8% | 4348 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 9.8% | 357 g |
| Vitamin H, biotin | 3.4 μg | 50 μg | 6.8% | 2.4% | 1471 g |
| Vitamin PP, NE | 1.2636 mg | 20 mg | 6.3% | 2.2% | 1583 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 82.9 mg | 2500 mg | 3.3% | 1.2% | 3016 g |
| Calcium, Ca | 46.1 mg | 1000 mg | 4.6% | 1.6% | 2169 g |
| Silicon, Si | 0.6 mg | 30 mg | 2% | 0.7% | 5000 g |
| Magnesium, Mg | 13.4 mg | 400 mg | 3.4% | 1.2% | 2985 g |
| Sodium, Na | 59.6 mg | 1300 mg | 4.6% | 1.6% | 2181 g |
| Sulfur, S | 45.7 mg | 1000 mg | 4.6% | 1.6% | 2188 g |
| Phosphorus, P | 62.2 mg | 800 mg | 7.8% | 2.7% | 1286 g |
| Chlorine, Cl | 1633.2 mg | 2300 mg | 71% | 24.8% | 141 g |
| Trace Elements | |||||
| Aluminum, Al | 263.1 μg | ~ | |||
| Bohr, B | 15.4 μg | ~ | |||
| Vanadium, V | 20.8 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 1.7% | 2000 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 0.9% | 3846 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 7.3% | 476 g |
| Manganese, Mn | 0.2437 mg | 2 mg | 12.2% | 4.3% | 821 g |
| Copper, Cu | 56 μg | 1000 μg | 5.6% | 2% | 1786 g |
| Molybdenum, Mo. | 7.8 μg | 70 μg | 11.1% | 3.9% | 897 g |
| Nickel, Ni | 1.9 μg | ~ | |||
| Olovo, Sn | 4.1 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Strontium, Sr. | 3.3 μg | ~ | |||
| Titan, you | 3.8 μg | ~ | |||
| Fluorine, F | 9.8 μg | 4000 μg | 0.2% | 0.1% | 40816 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 1% | 3333 g |
| Zinc, Zn | 0.4236 mg | 12 mg | 3.5% | 1.2% | 2833 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 12.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 62.1 mg | max 300 mg |
The energy value is 286,5 kcal.
Cupcake “While the guests are undressing” rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin E – 28%, chlorine – 71%, cobalt – 21%, manganese – 12,2%, molybdenum – 11,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cupcake “While the guests are undressing” PER 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 329 kCal
Tags: How to cook, calorie content 286,5 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Cupcake “While guests are undressing”, recipe, calories, nutrients