Recipe ingredients “Cupcake pp»:
- Low-fat cottage cheese 150 g
- Egg 2 pieces
- Wholemeal flour 100 g
- Corn flour 50 g
- Dried apricots 38 gr
- Prunes 62 gr
- Dates 50 g
- Seeds 60 g
- Apple 100 g
- Pear 70 gr
- Banana 120 g
Nutritional value of the dish “Cupcake PP” (per 100 grams):
Calories: 180.4 kcal.
Squirrels: 8.1 gr.
Fats: 5.3 gr.
Carbohydrates: 25.2 gr.
Number of servings: 10Ingredients and caloric content of the recipe ” Cupcake pp»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 0% (fat-free) | 150 gr | 150 | 24.75 | 0 | 1.95 | 106.5 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| whole wheat flour | 100 g | 100 | 11.5 | 2.2 | 55.8 | 298 |
| dietary corn flour | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| dried apricots | 38 gr | 38 | 1.98 | 0.11 | 19.38 | 81.7 |
| prunes | 62 gr | 62 | 1.43 | 0.43 | 35.65 | 143.22 |
| dates | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| sunflower seeds | 60 g | 60 | 12.42 | 31.74 | 2.04 | 346.8 |
| apple | 100 g | 100 | 0.4 | 0.4 | 9.8 | 47 |
| pear | 70 gr | 70 | 0.28 | 0.21 | 7.63 | 29.4 |
| banana | 120 g | 120 | 1.8 | 0.24 | 26.16 | 114 |
| Total | 910 | 73.4 | 48.3 | 228.9 | 1641.3 | |
| 1 serving | 91 | 7.3 | 4.8 | 22.9 | 164.1 | |
| 100 grams | 100 | 8.1 | 5.3 | 25.2 | 180.4 |