Cunnilingus: how to do cunnilingus?

Cunnilingus is oral sex, which involves stimulating a woman’s sexual organs with her tongue and lips. It can be performed by both men and women, and is considered one of the “classic” practices that are part of foreplay. Cunnilingus consists of stroking, kissing, licking, sucking or nibbling the entire area around the pubis: the clitoris, lips, vagina and anus of the recipient. It can be practiced with the tongue only, or by alternating strokes with the fingers. The idea is to alternate the different movements until reaching orgasm by stimulating the clitoris and / or the vagina.

Every woman is different, so there is no set guide for successful cunnilingus. The important thing is to listen to your partner and to feel if the latter is reactive to your stimuli. Cunnilingus is a practice linked to the pleasure of women, which aims to excite and provide sensations. Know that the entire area between the thighs and the lower abdomen is erogenous.

You can therefore alternate your caresses between the different parts of this area: pubis, clitoris, vagina, anus, etc. The ideal remains, however, at the height of excitement, to concentrate your caresses on the clitoris: this is where the pleasure will be maximum. Do not hesitate, in addition to your tongue, to use your fingers to come and stroke the area around it. Finally, don’t forget that the clitoris, a woman’s organ of pleasure, surrounds the vaginal walls. By penetrating the vagina, whether with your fingers or your tongue, you therefore accentuate the stimulation of the clitoris.

The most classic position is that of the missionary: the woman is lying down, and her or her partner is also lying down, at the level of her pubis. This position is comfortable for both people and allows you to stay installed for a while. However, there are other positions for practicing cunnilingus. The so-called “69” position, where the two people are head-to-tail, allows oral sex and cunnilingus, or two cunnilingus at the same time. One is lying on their back and the other is positioned on top in the opposite direction, or both are lying on their side. This very sensual position allows both partners to experience pleasure simultaneously, whether in a heterosexual or homosexual couple. Cunnilingus can also be performed in other positions: the woman can be standing, or sitting on a chair or on the edge of a bed for example.

The female sex is a very sensitive area. So be careful not to hurt your partner, especially with your teeth. Gently nibbling or titillating the lips can be very pleasant for the one who receives cunnilingus, but can also be very painful if done too hard. Likewise, if the practice lasts a while, it may happen that the area dries up slightly. Make sure your partner is always lubricated, especially with your saliva. Also keep in mind that it’s all about the rhythm and variation of the strokes. Don’t be monotonous, and try to modulate the speed of your movements, paying attention to your partner’s reactions. Finally, don’t forget that once orgasm is reached, the clitoris will once again become a very sensitive area, and the slightest contact can be painful.

Cunnilingus, like other sexual practices, is not without danger. Although we think about it less often, always keep in mind that some sexually transmitted infections (STIs) are transmitted through sexual fluids (love juice for women), and therefore during oral sex. Although there is almost no risk of HIV transmission during cunnilingus, it is however recommended to avoid this practice during the period of the rules, the blood being a liquid vector of the virus. On the other hand, the risk of transmission is high for infections such as hepatitis B, chlamydia, syphilis or genital herpes, which is transmitted very easily on contact with the mucous membranes. To protect yourself against these STIs during cunnilingus, the only solution is to use a dental dam or a cut male condom.

How to do cunnilingus: expert advice

Cunnilingus is undeservedly considered one of the most difficult sexual activities. Apparently, this stereotype follows from another – about the “complexity” and “mysteriousness” of the female genitalia. The advice below will refute this absurd notion.

Therefore, let the girl understand that you take the process seriously, that for you this is not a prelude to the “main part” and that it really turns you on.

In a chapter called “The Cunnilingus Manifesto,” Koerner lists three things a man needs to learn in order to enjoy the process with his partner:

1. During cunnilingus, you forget about yourself: now your pleasure depends on her pleasure.
2. You take your time: she deserves all the time in the world. And you want to enjoy every moment.
3. Its smell is exciting, its taste is amazing. And both of them are part of a beautiful nature.

If you can show your partner that everything is just right for you, then you will be among the few super lovers.

2. Prepare your partner and yourself for long-term pleasure

Foreplay before cunnilingus is another way to relax and excite a girl. Plus, this is simply necessary: ​​the clitoris is too sensitive, taking it impudently is not the best solution. So spend time kissing, hugging, touching, telling your fantasies. And only when the woman is sufficiently excited, go to the genitals. But even there you should not rush: start with light movements of the tongue up and down.

Please note: even after such preparation, the partner will reach orgasm in an average of 20 minutes. So take care of your comfort.

Make sure your body is in a comfortable stretched position. Try to position your lips and tongue at a 45-degree angle instead of a 90-degree angle to make it easier. To do this, rest your gums on the partner’s body, and your head on her leg. To make this possible, her legs must be close enough to each other.

If you don’t like doing cunnilingus lying down, you can kneel by the bed. But whatever method you choose, make sure that you are comfortable and ready to perform all the actions without haste.

3. Master the basic technique of cunnilingus

Another important rule: during cunnilingus, it is better to be gentle and methodical, rather than rude and unpredictable. This means that you need to find a way that your partner likes and stick to it.

Kerner suggests the following basic technique:

1. After preparation, focus on licking the anterior commissure area (the area just above the head of the clitoris where the labia meet). From time to time caress the clitoris itself with your tongue and index finger.
2. With the growth of excitement, penetrate the vagina: first with the tongue, then with one or two fingers. But don’t back and forth. Instead, press your fingers against the front wall of your vagina where your G-spot should be, and keep stimulating your clitoris with your tongue.
3. With your free hand, caress your partner’s chest, stomach and other erogenous zones.

This method can be used as a starting point. However, do not forget that every woman has her own preferences. Some like simultaneous oral and manual stimulation, others don’t. Some reach orgasm faster when the clitoris is licked, others when they suck. Watch the girl to see what brings her more pleasure. Better yet, ask directly: she probably knows.

4. And again: pay attention to the anterior commissure

The anterior commissure of the lips is an area that is often overlooked in cunnilingus due to its criminal proximity to the well-known clitoris. Koerner claims that pressure on this area stimulates the body of the internal clitoris (yes, the glans is just the tip of the iceberg).

He suggests using the following method: press the upper lip or gum into place above the clitoral hood and lick the area around the clitoris. If your mouth is at a 45-degree angle to the woman’s body, imitate an Elvis Presley smile – this position of the lips will facilitate the process.

5. Prepare for orgasm

When the partner approaches the final, Koerner advises to close her legs more tightly to increase stimulation.

But the more important thing to learn is: don’t change the rhythm or the way you stimulate (unless your partner asks otherwise).

For most women, stable caresses are the main key to orgasm. Therefore, having discovered the very method , do not change it. Otherwise, you risk staying in the bedroom with an upset girl.

And the last tip: remember that the clitoris is very sensitive after an orgasm. Let your partner rest after cunnilingus before moving on to new activities. And of course, don’t forget to tell her how much you enjoyed it and congratulate yourself on a job well done!