Cucumber Salad Recipe. Calorie, chemical composition and nutritional value.

Ingredients Cucumber Salad

cucumber 3.0 (piece)
cream 50.0 (gram)
vinegar 10.0 (gram)
table salt 2.0 (gram)
ground black pepper 0.1 (gram)
Method of preparation

Cut the washed and peeled fresh cucumbers into thin slices and place in a salad bowl. Before serving, lightly salt the cucumbers, sprinkle with pepper and pour over sour cream mixed with salt and vinegar. Sprinkle with dill on top. Serve salad with meat and fish cakes, fried meat and fish or as an independent dish.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value57 kCal1684 kCal3.4%6%2954 g
Proteins1.1 g76 g1.4%2.5%6909 g
Fats4.5 g56 g8%14%1244 g
Carbohydrates3.2 g219 g1.5%2.6%6844 g
organic acids23 g~
Alimentary fiber1.2 g20 g6%10.5%1667 g
Water86.4 g2273 g3.8%6.7%2631 g
Ash0.5 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%19.5%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%3.5%5000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%4.9%3600 g
Vitamin B4, choline18.4 mg500 mg3.7%6.5%2717 g
Vitamin B5, pantothenic0.2 mg5 mg4%7%2500 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%4.4%4000 g
Vitamin B9, folate4.8 μg400 μg1.2%2.1%8333 g
Vitamin B12, cobalamin0.05 μg3 μg1.7%3%6000 g
Vitamin C, ascorbic8.9 mg90 mg9.9%17.4%1011 g
Vitamin D, calciferol0.02 μg10 μg0.2%0.4%50000 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%2.3%7500 g
Vitamin H, biotin1.3 μg50 μg2.6%4.6%3846 g
Vitamin PP, NE0.3826 mg20 mg1.9%3.3%5227 g
niacin0.2 mg~
Macronutrients
Potassium, K138.2 mg2500 mg5.5%9.6%1809 g
Calcium, Ca35 mg1000 mg3.5%6.1%2857 g
Magnesium, Mg13.4 mg400 mg3.4%6%2985 g
Sodium, Na14 mg1300 mg1.1%1.9%9286 g
Sulfur, S1.1 mg1000 mg0.1%0.2%90909 g
Phosphorus, P45.7 mg800 mg5.7%10%1751 g
Chlorine, Cl384.5 mg2300 mg16.7%29.3%598 g
Trace Elements
Aluminum, Al373.8 μg~
Iron, Fe0.9 mg18 mg5%8.8%2000 g
Iodine, I3.7 μg150 μg2.5%4.4%4054 g
Cobalt, Co1 μg10 μg10%17.5%1000 g
Manganese, Mn0.1602 mg2 mg8%14%1248 g
Copper, Cu92.5 μg1000 μg9.3%16.3%1081 g
Molybdenum, Mo.2.3 μg70 μg3.3%5.8%3043 g
Selenium, Se0.04 μg55 μg0.1%0.2%137500 g
Fluorine, F17 μg4000 μg0.4%0.7%23529 g
Chrome, Cr5.3 μg50 μg10.6%18.6%943 g
Zinc, Zn0.2282 mg12 mg1.9%3.3%5259 g
Digestible carbohydrates
Starch and dextrins0.09 g~
Mono- and disaccharides (sugars)2.2 gmax 100 г

The energy value is 57 kcal.

Cucumber salad rich in vitamins and minerals such as: vitamin A – 11,1%, chlorine – 16,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cucumber salad PER 100 g
  • 14 kCal
  • 162 kCal
  • 11 kCal
  • 0 kCal
  • 255 kCal
Tags: How to cook, calorie content 57 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cucumber salad, recipe, calories, nutrients

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