But you can’t cry anymore — this will immediately affect the condition of your child. — OK I will not.
download video
Crying management is not only the management of the act of crying, but also the emotional state, the emotions behind crying.
As the example of «wailers» and actors shows, trained people can start crying on demand, as well as stop crying.
“The ability to weep can seem to be increased by exercise, as is proved by the example of “mourners” who mourn in various countries for the dead and are accustomed to weep on demand, at any time. A person can still voluntarily restrain the characteristic play of facial muscles when crying; but it is not given to him to control the lacrimal glands, and therefore holding back tears is a futile attempt, as well as stopping salivation and other bodily secretions. The tearing that accompanies crying is the result of a central excitation of the lacrimal nerves of the lacrimal gland, and the will to this act has no direct relation, but can only act indirectly, by calling those or other mental states — feelings and moods ”- the opinion of C. Darwin.
Control and stop crying
Disciplined people who know how to manage their emotions and their external manifestation can simply prevent crying or stop it. If you are not such a disciplined person, and you need to hold back from crying, techniques such as crying transfer, breathing tracking, eye gymnastics and just washing with cold water several times in a row can help you. See Controlling and Stopping Crying for more details.