Recipe ingredients “Crumpets on kefir»:
- Egg -1 piece
- sugar-5 tablespoons
- Soda-1 teaspoon
- Vegetable oil -2 tablespoons
- Wheat flour-400 grams
- salt -2 grams
- kefir 3.2% -250 grams
Nutritional value of the dish “Crumpets on kefir” (per 100 grams):
Calories: 275.4 kcal.
Squirrels: 5.7 gr.
Fats: 4 gr.
Carbohydrates: 54.9 gr.
Number of servings: 10Ingredients and calorie content of the recipe “Crumpets on kefir»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| granulated sugar | 5 tbsp. | 125 | 0 | 0 | 124.63 | 497.5 |
| baking soda | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| sunflower oil | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| wheat flour | 400 g | 400 | 36.8 | 4.8 | 299.6 | 1368 |
| salt | 2 gr | 2 | 0 | 0 | 0 | 0 |
| % -250 grams kefir | 3.2 pcs | 160 | 0 | 0 | 0 | 0 |
| Total | 774 | 43.8 | 30.8 | 424.6 | 2131.9 | |
| 1 serving | 77 | 4.4 | 3.1 | 42.5 | 213.2 | |
| 100 grams | 100 | 5.7 | 4 | 54.9 | 275.4 |