Cross-thrust on the blocks

Cross-thrust blocks — technique exercises:

1. Sitting or standing, take the arm rope simulator as shown in the figure. Hands pointing up. This will be your initial position.
2. Keeping the torso stationary, run the pull arms down. The extreme position — arms bent at the elbows, hands at the level of the shoulder line. When you perform this movement remember to brush rotated by 90°.
3. Slowly return to starting position.

Video exercise: