Creme brulee ice cream

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value138 kCal1684 kCal8.2%5.9%1220 g
Proteins3.7 g76 g4.9%3.6%2054 g
Fats3.5 g56 g6.3%4.6%1600 g
Carbohydrates22.9 g219 g10.5%7.6%956 g
organic acids0.1 g~
Water69 g2273 g3%2.2%3294 g
Ash0.8 g~
Vitamins
Vitamin A, RE22 μg900 μg2.4%1.7%4091 g
Retinol0.02 mg~
beta Carotene0.01 mg5 mg0.2%0.1%50000 g
Vitamin B1, thiamine0.03 mg1.5 mg2%1.4%5000 g
Vitamin B2, riboflavin0.16 mg1.8 mg8.9%6.4%1125 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.3%22500 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%0.5%15000 g
Vitamin PP, NE0.7 mg20 mg3.5%2.5%2857 g
niacin0.1 mg~
Macronutrients
Potassium, K144 mg2500 mg5.8%4.2%1736 g
Calcium, Ca131 mg1000 mg13.1%9.5%763 g
Magnesium, Mg16 mg400 mg4%2.9%2500 g
Sodium, Na46 mg1300 mg3.5%2.5%2826 g
Phosphorus, P95 mg800 mg11.9%8.6%842 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%0.4%18000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)22.9 gmax 100 г
Sterols
Cholesterol10 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.2 gmax 18.7 г
 

The energy value is 138 kcal.

Creme brulee ice cream rich in vitamins and minerals such as: calcium – 13,1%, phosphorus – 11,9%
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 138 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Ice cream milk crème brulee, calories, nutrients, useful properties Milk ice cream crème brulee

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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