Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 431 kCal | 1684 kCal | 25.6% | 5.9% | 391 g |
| Proteins | 1.9 g | 76 g | 2.5% | 0.6% | 4000 g |
| Fats | 15.7 g | 56 g | 28% | 6.5% | 357 g |
| Carbohydrates | 73.4 g | 219 g | 33.5% | 7.8% | 298 g |
| Water | 6.2 g | 2273 g | 0.3% | 0.1% | 36661 g |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| beta Carotene | 0.009 mg | 5 mg | 0.2% | 55556 g | |
| Vitamin B4, choline | 2.3 mg | 500 mg | 0.5% | 0.1% | 21739 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.4% | 5769 g |
| Vitamin K, phylloquinone | 3.9 μg | 120 μg | 3.3% | 0.8% | 3077 g |
| Macronutrients | |||||
| Potassium, K | 902 mg | 2500 mg | 36.1% | 8.4% | 277 g |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 229 mg | 1300 mg | 17.6% | 4.1% | 568 g |
| Sulfur, S | 19 mg | 1000 mg | 1.9% | 0.4% | 5263 g |
| Phosphorus, P | 136 mg | 800 mg | 17% | 3.9% | 588 g |
| Trace Elements | |||||
| Iron, Fe | 0.03 mg | 18 mg | 0.2% | 60000 g | |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 0.3% | 6875 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 73.4 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.8 g | max 18.7 г | |||
| 16: 0 Palmitic | 1.115 g | ~ | |||
| 18: 0 Stearin | 2.69 g | ~ | |||
| Monounsaturated fatty acids | 11.5 g | min 16.8 г | 68.5% | 15.9% | |
| 18: 1 Olein (omega-9) | 11.5 g | ~ | |||
| Polyunsaturated fatty acids | 0.198 g | from 11.2 to 20.6 | 1.8% | 0.4% | |
| 18: 2 Linoleic | 0.198 g | ~ | |||
| Omega-6 fatty acids | 0.198 g | from 4.7 to 16.8 | 4.2% | 1% |
The energy value is 431 kcal.
- cup = 94 g (405.1 kCal)
- packet = 3 g (12.9 kCal)
Cream substitute dry 15,7% fat rich in vitamins and minerals such as: potassium – 36,1%, phosphorus – 17%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 431 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Substitute for dry cream 15,7% fat content, calories, nutrients, useful properties Substitute for dry cream 15,7% fat