Cream cheese, 34,4% fat, mdzh. 73% dry in-ve

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie value	350 kCal	1684 kCal	20.8%	5.9%	481 g
Proteins	6.15 g	76 g	8.1%	2.3%	1236 g
Fats	34.44 g	56 g	61.5%	17.6%	163 g
Carbohydrates	5.52 g	219 g	2.5%	0.7%	3967 g
Water	52.62 g	2273 g	2.3%	0.7%	4320 g
Ash	1.27 g	~
Vitamins
Vitamin A, RE	308 μg	900 μg	34.2%	9.8%	292 g
Retinol	0.303 mg	~
alpha Carotene	1 μg	~
beta Carotene	0.059 mg	5 mg	1.2%	0.3%	8475 g
beta Cryptoxanthin	2 μg	~
Lutein + Zeaxanthin	7 μg	~
Vitamin B1, thiamine	0.023 mg	1.5 mg	1.5%	0.4%	6522 g
Vitamin B2, riboflavin	0.23 mg	1.8 mg	12.8%	3.7%	783 g
Vitamin B4, choline	26.8 mg	500 mg	5.4%	1.5%	1866 g
Vitamin B5, pantothenic	0.517 mg	5 mg	10.3%	2.9%	967 g
Vitamin B6, pyridoxine	0.056 mg	2 mg	2.8%	0.8%	3571 g
Vitamin B9, folate	9 μg	400 μg	2.3%	0.7%	4444 g
Vitamin B12, cobalamin	0.22 μg	3 μg	7.3%	2.1%	1364 g
Vitamin E, alpha tocopherol, TE	0.86 mg	15 mg	5.7%	1.6%	1744 g
gamma Tocopherol	0.41 mg	~
Vitamin K, phylloquinone	2.1 μg	120 μg	1.8%	0.5%	5714 g
Vitamin PP, NE	0.091 mg	20 mg	0.5%	0.1%	21978 g
Betaine	0.5 mg	~
Macronutrients
Potassium, K	132 mg	2500 mg	5.3%	1.5%	1894 g
Calcium, Ca	97 mg	1000 mg	9.7%	2.8%	1031 g
Magnesium, Mg	9 mg	400 mg	2.3%	0.7%	4444 g
Sodium, Na	314 mg	1300 mg	24.2%	6.9%	414 g
Sulfur, S	61.5 mg	1000 mg	6.2%	1.8%	1626 g
Phosphorus, P	107 mg	800 mg	13.4%	3.8%	748 g
Trace Elements
Iron, Fe	0.11 mg	18 mg	0.6%	0.2%	16364 g
Manganese, Mn	0.011 mg	2 mg	0.6%	0.2%	18182 g
Copper, Cu	18 μg	1000 μg	1.8%	0.5%	5556 g
Selenium, Se	8.6 μg	55 μg	15.6%	4.5%	640 g
Zinc, Zn	0.5 mg	12 mg	4.2%	1.2%	2400 g
Digestible carbohydrates
Starch and dextrins	0.35 g	~
Mono- and disaccharides (sugars)	3.76 g	max 100 г
lactose	3.76 g	~
Essential Amino Acids
Arginine *	0.235 g	~
valine	0.395 g	~
Histidine *	0.175 g	~
Isoleucine	0.324 g	~
leucine	0.657 g	~
lysine	0.567 g	~
methionine	0.191 g	~
threonine	0.233 g	~
tryptophan	0.069 g	~
phenylalanine	0.291 g	~
Replaceable amino acids
alanine	0.184 g	~
Aspartic acid	0.514 g	~
glycine	0.142 g	~
Glutamic acid	1.304 g	~
Proline	0.665 g	~
serine	0.374 g	~
tyrosine	0.303 g	~
Cysteine	0.042 g	~
Sterols
Cholesterol	101 mg	max 300 mg
Fatty acid
Transgender	1.173 g	max 1.9 г
monounsaturated trans fats	0.944 g	~
Saturated fatty acids
Saturated fatty acids	20.213 g	max 18.7 г
4: 0 Oily	0.718 g	~
6: 0 Nylon	0.592 g	~
8: 0 Caprylic	0.366 g	~
10: 0 Capric	0.868 g	~
12: 0 Lauric	1.004 g	~
14: 0 Myristic	3.275 g	~
15: 0 Pentadecanoic	0.344 g	~
16: 0 Palmitic	9.405 g	~
17: 0 Margarine	0.207 g	~
18: 0 Stearin	3.365 g	~
20: 0 Arachinic	0.045 g	~
22: 0 Begenic	0.014 g	~
24: 0 Lignoceric	0.008 g	~
Monounsaturated fatty acids	8.907 g	min 16.8 г	53%	15.1%
14: 1 Myristoleic	0.346 g	~
16: 1 Palmitoleic	0.651 g	~
16: 1 cis	0.542 g	~
16: 1 trans	0.108 g	~
17: 1 Heptadecene	0.068 g	~
18: 1 Olein (omega-9)	7.776 g	~
18: 1 cis	6.94 g	~
18: 1 trans	0.836 g	~
20: 1 Gadoleic (omega-9)	0.064 g	~
22: 1 Erucova (omega-9)	0.002 g	~
22: 1 cis	0.002 g	~
Polyunsaturated fatty acids	1.483 g	from 11.2 to 20.6	13.2%	3.8%
18: 2 Linoleic	1.212 g	~
18: 2 trans isomer, not determined	0.225 g	~
18: 2 Omega-6, cis, cis	0.807 g	~
18: 2 Conjugated Linoleic Acid	0.18 g	~
18: 3 Linolenic	0.131 g	~
18: 3 Omega-3, alpha linolenic	0.125 g	~
18: 3 Omega-6, Gamma Linolenic	0.002 g	~
18: 3 trans (other isomers)	0.004 g	~
18: 4 Styoride Omega-3	0.001 g	~
20: 2 Eicosadienoic, Omega-6, cis, cis	0.007 g	~
20: 3 Eicosatriene	0.039 g	~
20: 3 Omega-6	0.036 g	~
20: 4 Arachidonic	0.053 g	~
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01 g	~
Omega-3 fatty acids	0.156 g	from 0.9 to 3.7	17.3%	4.9%
22: 4 Docosatetraene, Omega-6	0.008 g	~
22: 5 Docosapentaenoic (DPC), Omega-3	0.02 g	~
Omega-6 fatty acids	0.913 g	from 4.7 to 16.8	19.4%	5.5%

The energy value is 350 kcal.

cup = 232 g (812 kCal)
tbsp = 14.5 g (50.8 kCal)
oz = 28.35 g (99.2 kCal)
cubic inch = 16 g (56 kCal)
tbsp, whipped = 10 g (35 kCal)
package, small (3 oz) = 85 g (297.5 kcal)

Cream cheese, 34,4% fat, mdzh. 73% dry in-ve rich in vitamins and minerals such as: vitamin A – 34,2%, vitamin B2 – 12,8%, phosphorus – 13,4%, selenium – 15,6%

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.

Tags: calorie content 350 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cream cheese 34,4% fat, mdzh. 73% dry in-ve, calories, nutrients, useful properties Cream cheese, 34,4% fat, mdzh. 73% dry in-ve

Cream cheese, 34,4% fat, mdzh. 73% dry in-ve

Nutritional value and chemical composition.

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