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The beneficial properties of cranberries have been known since ancient times. The berry has a rich vitamin composition, so it is used as food not only to satisfy hunger, but also for medicinal purposes. Cranberry juice is a storehouse of useful substances. It tones the body, energizes it and helps fight various diseases.
Composition of cranberries
The benefits of cranberry juice are due to the composition of the berry itself.
It contains:
Vitamins: E, C, PP, K, group B. There is more ascorbic acid in cranberries than in citrus fruits.
Minerals: potassium, calcium, phosphorus, iron, iodine.
Sugar and polysaccharides: pectin, sucrose, fructose.
Organic acids: citric, malic, quinic, benzoic.
The berry has a balanced composition. All components included in it are completely absorbed by the human body.
Proven benefits of cranberry juice
Cranberry juice is useful for humans – this has been scientifically proven. It is used both in traditional medicine recipes and in official medical practice. Often gynecologists, urologists, gastroenterologists and other narrow specialists recommend drinking this drink to their patients.
Useful properties of cranberry juice that have been scientifically proven:
Reducing the pathological activity of microbes and chemical compounds that destroy the mucous membranes of the digestive system.
Providing a diuretic effect, due to which excess fluid is removed from the tissues. The advantage of drinking cranberry juice is that potassium is not washed out of the body with urine.
Reduction of inflammation, destruction of microbes that parasitize in the urinary system.
Cleansing the body of toxins, saturating it with vitamins, increasing immunity.
Normalization of hormonal background. This has a positive effect on the state of the organism as a whole and on reproductive function in particular.
Increased appetite, slowing down the aging process of cells, normalization of the nervous system.
Disinfection of the oral cavity, elimination of inflammation.
Cranberry juice enhances the effect of taking antibiotics. This must be taken into account when it is used simultaneously with drugs. In order not to harm your health, you need to consult a specialist and choose the optimal dose of the drug.
Indications for the use of cranberry juice
With a therapeutic purpose, cranberry juice can be shown to people with health problems such as:
Viral and colds. Morse helps to reduce body temperature, relieve inflammation, quench thirst. Recovery of the body occurs at an accelerated pace.
Urinary infections. The drink has anti-inflammatory and antibacterial effects. Therefore, it is prescribed to patients with cystitis and pyelonephritis. Cranberry is a source of tannin, which prevents the formation of kidney stones and fights infections.
Diseases of the digestive system. Cranberry juice has a positive effect on the state of the gastrointestinal tract, as it is a source of pectin and fiber. It protects the mucous membranes from the formation of ulcerative defects on them, stimulates the production of gastric juice, reduces pain in colitis and gastritis with low acidity. Morse is an excellent choleretic agent, so it is prescribed for people with gallbladder dyskinesia and cholecystitis. Cranberries do not allow bacteria to multiply in the intestines, so it is useful to drink fruit drink in case of poisoning and diarrhea.
Diseases of the heart and blood vessels. Cranberries are a source of potassium and magnesium. These minerals are essential for the heart muscle. These minerals help strengthen blood vessels, prevent blood clots from forming. If you regularly use cranberry juice, you can achieve lower blood cholesterol levels, which is an excellent prevention of atherosclerosis. The diuretic effect of taking the drink will be useful for people with high blood pressure.
Skin diseases. Cranberry juice should be consumed by people with psoriasis, eczema, burns, suppuration and lichen. The drink is taken orally and used externally, treating the affected tissue areas with it.
Recipe how to cook cranberry juice at home?
To prepare a healthy cranberry juice yourself, you must comply with the following conditions:
In order for the drink to benefit the body, it is necessary to maintain the proportions of juice and water. Berry concentrate should be at least 40%.
Before you start grinding the berries, you need to protect your hands with gloves. The juice not only stains the skin, but can also cause irritation. Do not use metal utensils for cooking, as they quickly oxidize. You can take a glass, ceramic or plastic container.
If frozen cranberries are used for cooking, they should be rinsed with cool water and left to thaw at room temperature. Do not heat the berry in the microwave or under running hot water.
Drink after preparation should be kept in the refrigerator. It can be drunk within 3 days.
You need to cook cranberry juice for as long as indicated in the instructions.