Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 201 kCal | 1684 kCal | 11.9% | 5.9% | 838 g |
| Proteins | 0.05 g | 76 g | 0.1% | 152000 g | |
| Carbohydrates | 51.25 g | 219 g | 23.4% | 11.6% | 427 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Water | 48.4 g | 2273 g | 2.1% | 1% | 4696 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 0.7% | 6522 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 0.9% | 5625 g |
| Vitamin B5, pantothenic | 0.487 mg | 5 mg | 9.7% | 4.8% | 1027 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 1.2% | 4082 g |
| Vitamin C, ascorbic | 45.8 mg | 90 mg | 50.9% | 25.3% | 197 g |
| Vitamin PP, NE | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| Macronutrients | |||||
| Potassium, K | 49 mg | 2500 mg | 2% | 1% | 5102 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g |
| Sulfur, S | 0.5 mg | 1000 mg | 0.1% | 200000 g | |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 3.5% | 1429 g |
| Copper, Cu | 20 μg | 1000 μg | 2% | 1% | 5000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.3% | 17143 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 42.5 g | max 100 г |
The energy value is 201 kcal.
- fl oz = 36.2 g (72.8 kCal)
- can (12 fl oz) = 435 g (874.4 kCal)
Cranberry juice cocktail, frozen concentrate rich in vitamins and minerals such as: vitamin C – 50,9%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
You can find a complete guide to the most useful products in the appendix.
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