Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Proteins | 0.02 g | 76 g | 380000 g | ||
| Fats | 0.01 g | 56 g | 560000 g | ||
| Carbohydrates | 4.6 g | 219 g | 2.1% | 11.1% | 4761 g |
| Water | 95.2 g | 2273 g | 4.2% | 22.1% | 2388 g |
| Ash | 0.18 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 3 μg | ~ | |||
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.5% | 90000 g |
| Vitamin B4, choline | 0.4 mg | 500 mg | 0.1% | 0.5% | 125000 g |
| Vitamin B5, pantothenic | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.5% | 100000 g |
| Vitamin C, ascorbic | 32.2 mg | 90 mg | 35.8% | 188.4% | 280 g |
| Vitamin E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 1.6% | 30000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 1.1% | 60000 g |
| Vitamin PP, NE | 0.004 mg | 20 mg | 500000 g | ||
| Macronutrients | |||||
| Potassium, K | 25 mg | 2500 mg | 1% | 5.3% | 10000 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 4.7% | 11111 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 2.6% | 20000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1.1% | 43333 g |
| Sulfur, S | 0.2 mg | 1000 mg | 500000 g | ||
| Phosphorus, P | 1 mg | 800 mg | 0.1% | 0.5% | 80000 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 1.1% | 45000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 1.6% | 33333 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 5.3% | 10000 g |
| Fluorine, F | 70.1 μg | 4000 μg | 1.8% | 9.5% | 5706 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.1% | 60000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.59 g | max 100 г |
The energy value is 19 kcal.
- fl oz = 29.6 g (5.6 kCal)
- cup (8 fl oz) = 237 g (45 kCal)
Cranberry juice cocktail, bottled, low in calories, with calcium, saccharin and corn sweetener rich in vitamins and minerals such as: vitamin C – 35,8%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
You can find a complete guide to the most useful products in the appendix.
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