Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Proteins | 0.1 g | 76 g | 0.1% | 0.5% | 76000 g |
| Carbohydrates | 4.6 g | 219 g | 2.1% | 11.1% | 4761 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 2.6% | 20000 g |
| Water | 95.2 g | 2273 g | 4.2% | 22.1% | 2388 g |
| Ash | 0.12 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.006 mg | 5 mg | 0.1% | 0.5% | 83333 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 1.1% | 50000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 2.1% | 25714 g |
| Vitamin B4, choline | 0.4 mg | 500 mg | 0.1% | 0.5% | 125000 g |
| Vitamin B5, pantothenic | 0.014 mg | 5 mg | 0.3% | 1.6% | 35714 g |
| Vitamin B6, pyridoxine | 0.019 mg | 2 mg | 1% | 5.3% | 10526 g |
| Vitamin C, ascorbic | 32 mg | 90 mg | 35.6% | 187.4% | 281 g |
| Vitamin E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 9.5% | 5556 g |
| Vitamin K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 4.7% | 10909 g |
| Vitamin PP, NE | 0.028 mg | 20 mg | 0.1% | 0.5% | 71429 g |
| Macronutrients | |||||
| Potassium, K | 45 mg | 2500 mg | 1.8% | 9.5% | 5556 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 5.3% | 10000 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 4.2% | 13333 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 2.1% | 26000 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 0.5% | 100000 g |
| Phosphorus, P | 1 mg | 800 mg | 0.1% | 0.5% | 80000 g |
| Trace Elements | |||||
| Iron, Fe | 0.06 mg | 18 mg | 0.3% | 1.6% | 30000 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 3.7% | 14286 g |
| Copper, Cu | 7 μg | 1000 μg | 0.7% | 3.7% | 14286 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 1.1% | 55000 g |
| Fluorine, F | 70.1 μg | 4000 μg | 1.8% | 9.5% | 5706 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.1% | 60000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.6 g | max 100 г |
The energy value is 19 kcal.
- fl oz = 30 g (5.7 kCal)
- cup (8 fl oz) = 240 g (45.6 kCal)
Cranberry-apple juice drink, low-calorie, with add. vitamin C rich in vitamins and minerals such as: vitamin C – 35,6%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 19 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cranberry-apple juice-drink, low-calorie, with ext. vitamin C, calories, nutrients, useful properties Cranberry-apple juice-drink, low-calorie, with ext. vitamin C