Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Fats | 0.11 g | 56 g | 0.2% | 0.3% | 50909 g |
| Carbohydrates | 15.85 g | 219 g | 7.2% | 11.4% | 1382 g |
| Water | 83.78 g | 2273 g | 3.7% | 5.9% | 2713 g |
| Ash | 0.26 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B4, choline | 0.7 mg | 500 mg | 0.1% | 0.2% | 71429 g |
| Vitamin C, ascorbic | 39.5 mg | 90 mg | 43.9% | 69.7% | 228 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.3% | 12500 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.6% | 24000 g |
| Macronutrients | |||||
| Potassium, K | 17 mg | 2500 mg | 0.7% | 1.1% | 14706 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.5% | 40000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Phosphorus, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Trace Elements | |||||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.6% | 25714 g |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 2.4% | 6897 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 1.6% | 10000 g |
| Fluorine, F | 82.7 μg | 4000 μg | 2.1% | 3.3% | 4837 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 14.5 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.013 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.014 g | min 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.052 g | from 11.2 to 20.6 | 0.5% | 0.8% | |
| 18: 2 Linoleic | 0.034 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | from 0.9 to 3.7 | 1.9% | 3% | |
| Omega-6 fatty acids | 0.034 g | from 4.7 to 16.8 | 0.7% | 1.1% |
The energy value is 63 kcal.
- fl oz = 30.6 g (19.3 kCal)
- cup (8 fl oz) = 245 g (154.4 kCal)
Cranberry-apple juice-drink, bottled rich in vitamins and minerals such as: vitamin C – 43,9%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
You can find a complete guide to the most useful products in the appendix.
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