Cramping legs: what to do? Video
Seizures are involuntary and sudden muscle contractions. The tension can last for several minutes and be accompanied by pain. Folk advice and recipes will help to cope with such an attack.
Leg cramps: what to do if your legs are cramping?
The main causes of leg cramps are:
- prolonged sitting
- stress
- overweight
- muscle fatigue
- excessive physical activity
Almost every adult has faced the problem of seizures. For some, this symptom was of an isolated nature, while others are experiencing this unpleasant phenomenon over and over again.
Ways to deal with seizures
The seizure syndrome has been studied extensively in medicine. There are many ways and tips for solving this problem. First of all, when cramps appear in the legs, this place should be thoroughly rubbed with your hands. This will ease the discomfort. You can also make a hot and cold compress.
A quick temperature change can help relieve cramps.
Experts in the fight against seizures recommend taking magnesium, explaining that this component plays a huge role in the processes of expenditure and formation of cellular energy. A standard course of medication will serve as an excellent prophylaxis. After all, it is the deficiency of magnesium in the body that can cause regular cramps in the legs.
After childbirth, most women have a lack of various important trace elements in the body, including calcium. In this regard, leg cramps may also occur. In this case, it is necessary to replenish the lack of missing trace elements, vitamins and minerals as much as possible. To do this, more greens, beets, radishes, lettuce, etc. should be added to the diet.
It is also worth consulting with a specialist about the additional intake of magnesium and calcium tablets.
Simple gymnastics helps to cope with the syndrome of leg cramps. Lie on your back and stretch your legs. Gently pull your feet towards you without lifting your heels off the floor. Lock in this position for 10-12 seconds. Then, relax your leg muscles. Repeat the exercise about 10 times.
Constantly cramping your legs can be due to a lack of vitamin E in the body.
That is why do not forget to eat foods such as butter and vegetable oil, liver
Exercise regularly as a preventive measure, including stretching movements in a set of simple exercises. Conduct classes daily.
Among the popular advice is the following recipe. Squeeze out the juice of one lemon and spread it on your feet. Once it is absorbed, put on warm socks. Convulsions will not bother you for a long time.