Recipe ingredients “Crabs»:
- 115 g cucumber
- 150 g crab cakes
- 8 g leek
- 7 g parsley
- 5 g of dill
- 117 g egg
- 55 g sour cream 10%
Nutritional value of the “Crab” dish (per 100 grams):
Calories: 59.5 kcal.
Squirrels: 3.9 gr.
Fats: 4 gr.
Carbohydrates: 1.6 gr.
Number of servings: 1Ingredients and calorie content of the “Crab” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cucumber | 115 g | 115 | 0.92 | 0.12 | 3.22 | 17.25 |
| crab cakes | 150 gr | 150 | 0 | 0 | 0 | 0 |
| leek | 8 gr | 8 | 0.16 | 0 | 0.66 | 2.64 |
| parsley | 7 gr | 7 | 0.26 | 0.03 | 0.53 | 3.29 |
| dill | 5 gr | 5 | 0.13 | 0.03 | 0.32 | 1.9 |
| chicken egg | 117 gr | 117 | 14.86 | 12.75 | 0.82 | 183.69 |
| sour cream 10% (low-fat) | 55 gr | 55 | 1.65 | 5.5 | 1.6 | 63.25 |
| Total | 457 | 18 | 18.4 | 7.2 | 272 | |
| 1 serving | 457 | 18 | 18.4 | 7.2 | 272 | |
| 100 grams | 100 | 3.9 | 4 | 1.6 | 59.5 |