Recipe ingredients “Crab roll»:
- 2 pita bread
- 2 boiled eggs
- 200 g crab sticks
- 2 cucumbers
- 4 tablespoons mayonnaise
- dill
Nutritional value of the dish “Crab roll” (per 100 grams):
Calories: 179.3 kcal.
Squirrels: 6.1 gr.
Fats: 7.6 gr.
Carbohydrates: 21.2 gr.
Number of servings: 1Ingredients and calorie content of the “Crab roll” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| armenian lavash | 2 pcs | 360 | 28.44 | 3.6 | 171.36 | 849.6 |
| chicken egg (hard-boiled) | 2 pcs | 110 | 14.19 | 12.76 | 0.88 | 176 |
| crab sticks | 200 g | 200 | 12 | 2 | 20 | 146 |
| cucumber | 2 pcs | 200 | 1.6 | 0.2 | 5.6 | 30 |
| milk table mayonnaise | 4 tbsp. | 80 | 1.92 | 53.6 | 3.12 | 501.6 |
| dill | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 950 | 58.2 | 72.2 | 201 | 1703.2 | |
| 1 serving | 950 | 58.2 | 72.2 | 201 | 1703.2 | |
| 100 grams | 100 | 6.1 | 7.6 | 21.2 | 179.3 |