Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 g |
| Proteins | 2.6 g | 76 g | 3.4% | 10% | 2923 g |
| Fats | 0.3 g | 56 g | 0.5% | 1.5% | 18667 g |
| Carbohydrates | 7 g | 219 g | 3.2% | 9.4% | 3129 g |
| Water | 89.5 g | 2273 g | 3.9% | 11.5% | 2540 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 70 mcg | 900 mcg | 7.8% | 22.9% | 1286 g |
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 17.6% | 1667 g |
| Vitamin B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 14.7% | 2000 |
| Vitamin B5, Pantothenic | 0.638 mg | 5 mg | 12.8% | 37.6% | 784 g |
| Vitamin B6, pyridoxine | 0.123 mg | 2 mg | 6.2% | 18.2% | 1626 g |
| Vitamin B9, folates | 26 µg | 400 mcg | 6.5% | 19.1% | 1538 g |
| Vitamin C, ascorbic | 17 mg | 90 mg | 18.9% | 55.6% | 529 g |
| Vitamin PP, ne | 0.8 mg | 20 mg | 4% | 11.8% | 2500 g |
| Macronutrients | |||||
| Potassium, K | 196 mg | 2500 mg | 7.8% | 22.9% | 1276 g |
| Calcium, Ca | 55 mg | 1000 mg | 5.5% | 16.2% | 1818 |
| Magnesium, Mg | 41 mg | 400 mg | 10.3% | 30.3% | 976 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Sulfur, S | 26 mg | 1000 mg | 2.6% | 7.6% | 3846 g |
| Phosphorus, P | 49 mg | 800 mg | 6.1% | 17.9% | 1633 |
| Minerals | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 11.5% | 2571 g |
| Manganese, Mn | 0.219 mg | 2 mg | 11% | 32.4% | 913 g |
| Copper, Cu | 71 µg | 1000 mcg | 7.1% | 20.9% | 1408 g |
| Selenium, Se | 0.7 µg | 55 mcg | 1.3% | 3.8% | 7857 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 5.9% | 5000 g |
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.079 g | max 18.7 g | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.063 g | ~ | |||
| 18:0 Stearic | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.027 g | min 16.8 g | 0.2% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.016 g | ~ | |||
| 22:1 Erucic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.127 g | from 11.2-20.6 g | 1.1% | 3.2% | |
| 18:2 Linoleic | 0.072 g | ~ | |||
| 18:3 Linolenic | 0.052 g | ~ | |||
| Omega-3 fatty acids | 0.052 g | from 0.9 to 3.7 g | 5.8% | 17.1% | |
| Omega-6 fatty acids | 0.072 g | from 4.7 to 16.8 g | 1.5% | 4.4% |
The energy value is 34 kcal.
- cup = 95 g (32.3 kcal)
Cowpeas (some Chinese), young pods with seeds, cooked, without salt is rich in such vitamins and minerals like vitamin B5 – 12,8 %, vitamin C – 18,9 %, manganese – 11 %
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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