Cowberry sauce

Lingonberry sauce is a sauce with a delicate sweet and sour taste, made from fresh and ripe lingonberries. The sauce is in perfect harmony with beef, pork, and poultry meat. This product can be found on store shelves all year round, but it is much more useful to make blanks on your own, at home.

Lingonberry is a berry with a sweet and sour taste, somewhat similar to cranberries, but with some differences, which is harvested in swampy and forested areas. This berry has limitless healing and beneficial properties. The composition of the berry includes a variety of useful substances, numerous vitamins and minerals necessary for the human body.

What minerals and vitamins are found in cranberries

Lingonberry is an incredibly vitamin berry, it enriches the body with vitamin E of youth, anti-inflammatory vitamin C, the most important vitamins of the B and A groups for the body.

Vitamin E maintains skin health and helps cleanse and strengthen blood vessels, has a beneficial effect on the functioning of the nervous and endocrine systems, and is a cancer prevention. Vitamin C – cleanses the body of free radicals, has a stimulating effect on the immune system, suppresses inflammation, keeps the whole body and skin young. B vitamins are vital for the body as a whole, they stimulate metabolic processes, positively affect the functioning of the thyroid gland, the functioning of the heart and the state of blood vessels. Vitamin A – stimulates the regeneration processes of the skin, activates the protective functions of the body against viral and bacterial diseases, positively affects the state of vision, strengthens the cardiovascular system.

Regular consumption of lingonberries saturates the body with the following minerals: chromium, copper, potassium, manganese, calcium, magnesium, iron, phosphorus. Cowberries are also rich in tannins, pectin, carbohydrates, organic acids, fatty carboxylic acids, and sugars.

Berries are recommended for use in the presence of the following diseases and ailments:

• enteritis;
• tumor of the stomach;
• high blood pressure;
• avitaminosis;
• dysentery;
• diabetes;
• tuberculosis;
• internal bleeding;
• rheumatism;
• neurasthenia;
• anemia.

It is very problematic and almost impossible to use lingonberries in the form of berries all year round, therefore incredibly tasty, healthy and nutritious sauces have been prepared from this berry.

Lingonberry sauce has hemostatic, antiseptic, antibacterial, wound healing, tonic, antipyretic properties. In the process of preparing lingonberry sauce, all nutritional and healing properties are preserved, and the concentration of some increases significantly.

Cowberry sauce for weight loss

Of the variety of useful properties of the sauce, a dietary property can be noted. Regular use of the product allows you to get rid of excess weight, while the skin, nails, hair and health will only improve. The product has only forty-two kilocalories / one hundred grams, it also activates and restores the endocrine and digestive systems, cleanses the body of toxins, toxins and excess water.

The lingonberry diet involves the use of dried fruits, nuts, cheese (low-calorie) eggs, low-fat yogurt, low-fat kefir, oatmeal, vegetables, lean meats – all products are in perfect harmony with lingonberry sauce. It is not recommended to add this product to the diet of people with an allergy to lingonberries and suffering from type XNUMX diabetes. It is worth noting that people with peptic ulcer and gastritis should be attentive to this product (the sauce has an increased level of acidity).

Approximate daily menu of the cranberry diet:

• morning – oatmeal boiled in water with lingonberry sauce + a glass of one percent kefir;
• second breakfast – 100-150 grams of any unroasted nuts;
• lunch – two hard-boiled eggs, a cocktail with cranberry sauce and a glass of kefir, one hundred and fifty grams of lean meat, boiled or steamed;
• afternoon snack – one hundred grams of any dried fruit;
• dinner – any porridge on the water with berry sauce, low-percentage yogurt with a spoonful of sauce;
• before going to bed – a glass of one percent kefir or one apple.

The diet can be varied and combined with cranberry sauce any products, and even desserts. This diet is seven-day, but with a little overweight, five days is enough. Between diets, you need to take a break of at least one month to restore the body. You need to leave the diet gradually, introducing a variety of foods (it is important to gradually increase the intake of heavy carbohydrates).

During the diet week, you must definitely do one or two unloading days. On fasting days, you can make kefir-sauce cocktails. Per day, it is allowed to consume one and a half liters of fat-free kefir and 200-300 grams of sauce. The entire daily norm should be divided into at least five doses. In 24 hours, you can lose a kilogram of excess weight. It is important not to forget about the water balance – you need to drink at least two liters of pure and non-carbonated water per day.

You can choose any diet for lingonberry sauce, it will help fill the body with vital vitamins, minerals and trace elements.

In order for the nutritional and healing properties to please you all year round, you can make lingonberry sauce for the winter. Winter harvesting will allow you to add some sweet and sour zest to your diet all year round.

Recipe for lingonberry sauce for meat

To prepare the sauce you will need:

• half a kilogram of fresh or frozen cranberries;
• one fourth of a liter of boiled, clean water;
• half a glass of powdered sugar;
• one fourth or half a teaspoon of crushed or ground cinnamon;
• two teaspoons of potato starch;
• 100-120 milliliters of dry white wine.

Cranberry Sauce Step by Step Recipe

Pour the washed, dried berries into boiling water, turn the fire to a minimum (it is better to put a special diffuser under the container). Boil for five minutes, add the mixed cinnamon and powdered sugar, mix thoroughly, and boil for another fifteen minutes. Pour the lingonberry-sugar mixture into a blender and chop, grind the puree through a fine sated to get rid of lumps. Pour the grated puree into a container, add wine and put on a small fire, bring to a boil, then add a mixture of starch with six tablespoons of cold water to the boiled puree (starch is poured in a thin stream, stirring actively). Remove from heat and leave to cool for half an hour to an hour. It is important, after adding starch to the lingonberry sauce, not to bring it to a boil, otherwise it will turn out not a sauce, but a berry jelly – and this is a completely different dish with different properties.

The sauce according to this recipe is good for use within two weeks (store in the refrigerator).

To prepare the sauce for the winter, there is another recipe. To prepare the preparation of the sauce for the winter, you must:

• two hundred grams of cranberries;
• two tablespoons of sugar;
• 0.5 teaspoon of chopped suneli hops;
• two cloves;
• Two juniper berries;
• one medium sized chili pepper;
• a pinch of salt to taste;
• on the tip of a knife, black pepper (or a mixture of peppers);
• 0.5 glass of balsamic vinegar.

To prepare, you must perform the following steps: Rinse the lingonberries as thoroughly as possible and dry with a paper towel. Pour clean and dry berries with sugar, beat with a blender. Pour the crushed berry-sugar mixture into a saucepan with a thick bottom, and put on a minimum fire. Cook, stirring occasionally for ten minutes. Remove from heat, cool. Take a fine sieve and grind the resulting puree to eliminate lumps and seeds. Pour the resulting puree back into the saucepan, add all the spices, vinegar and put on fire. Boil the sauce until the desired consistency is obtained. Take pre-sterilized jars and lids. Pour in the boiling sauce and quickly roll up.

The resulting lingonberry preparation for the winter will be a real vitamin support for the body for a whole year.

Lingonberry sauce can be added to meat, fish, cereals, vegetables and even desserts. In any case, any dish with the addition of this sauce will acquire an incredible, piquant and tasty aftertaste. Any gourmet will appreciate it, and children will be happy to eat their unloved vegetables and cereals.