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Covid-19 Exercises at home: #Yomemuevoencasa, the daily plan of the fitness gurus on instagram to get in shape
The initiative created by a group of personal trainers including Paula Butragueño, Álex Lamata, Martín Giacchetta, Iñaki García and the Pin Twins offers a free training plan every day
With the closed gyms, a state of alarm without a clear end date and the growing need to stay home to try to contain the advance of the CoronavirusMany people are looking for formulas online to continue exercising, even at home. For this reason, a group of personal trainers who could be considered “fitness gurus” due to their relevance and their presence on social networks, have decided to take action on the matter. Nothing to sit idly by, or to lie down on the couch, or to open the refrigerator every five minutes … We have to continue to maintain an active life, as far as possible. How does the personal trainer Martín Giacchetta, it is clear that the Covid-19 is a very serious threat to health, but the Sedentary lifestyle so is it and it is important to start working on good habits. “It is a time when we have to avoid doing things that promote sedentary lifestyle and lack of exercise. If you want to watch series, you can watch series, but do not do it lying on the sofa, but moving: walk, get up and sit on the sofa, keep your body active. If you want to talk with your friends or your family, do it, but walking, counting the steps you take, even if you have little space. You have to stay active, “he insists.
Martín Giacchetta is one of the coaches who is part of the initiative of #Yomemuevoencasa, which was launched yesterday on Instagram and has managed to exceed 24 followers in less than 15.000 hours. The initiative was devised by Álex Lamata and by Paula Butragueño (Paula Inspirafit) and emerged as Paula tells us: «We realized that, on an individual level, there were many ideas to train online, but we thought that this flood of information could create some overwhelm and bewilderment to people who were looking for how to exercise, so we came together to offer a training program with head, meaning and in an organized way, “he explains. And from there both began to call their contacts in the world of fitness to invite them to participate in this idea. Until now, the personal trainers Cesc Escolá, Isabel del Barrio, Almudena «Yogalife», Iñaki García and the Pin Twins, Esther and Gemma Pineda, collaborators in ABC Bienestar have joined the initiative and that every week they invite us with videos of original routines of exercises to turn sport into a habit. But everything indicates that many more professionals will join very soon, both in the field of fitness, yoga and meditation.
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Second round! #yomemuevoencasa
A shared publication of #YoMeMuevoEnCasa (@yomemuevoencasa) on
And this is how you will try to promote sports activity at home in #Yomemuevoencasa, since the creators of the initiative plan to launch a free training plan daily. “We will try to publish a weekly training plan, but for now we will go day by day. We are getting organized and everything is going quite smoothly. Communication is being done through a WhatsApp group and Álex Lamata has also planned a working document in which each coach can offer their daily availability and their training proposal for the platform, ”explains Paula Butragueño, who insists that it is selfless labor. “As other professionals are doing, such as those in the world of music, for example, fitness professionals have wanted to contribute what we know so that all the people who have to stay at home can continue exercising,” he says.
In addition, as Martín Giacchetta adds, it is likely that many more fitness professionals decide to join this formula to work together. “Each of the coaches who join this group will contribute their best, what they do best and we hope that those who follow us will also try to give their best,” he proposes. And, as Giachetta reflects, if there is something positive about what is happening with the coronavirus, it is that we are going to take a learning. «We are going to explore new ways of communicating, new ways of training and new ways of working on patience and coexistence. And that is very valuable, “he explains. The coach affirms that if all sports professionals know something well, it is that you have to adapt to everything and be like water. “If there is little space, we work with little space, if it is not possible in the open air, we do it at home … The important thing is to do and do”, he says.
The world of fitness He is willing that we do not stop, either with this or with other initiatives. Some professionals already have their own personalized online training platform, such as Miguel Ángel Peinado or Sergio Peinado, and also individually, other coaches are sharing their advice and their daily training routines selflessly from their personal accounts. of Instagram or his YouTube channels, as is the case of the personal trainer Juanjo Rodríguez, for example. to face the situation caused by the advance of the Coronavirus.